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Ингредиенты
- 1 1/2 lb Grnd Beef
- 1/4 c. Raw, grated potato up to 1/2 c.
- 1/4 c. Minced Onion
- 1/4 c. Grated Carrot
- 3/4 tsp -Salt,or possibly less
- 1 dsh -Pepper
- 1/2 c. Broth, up to 1 c. gravy, tomato juice,etc
- 1 c. Minced Vegetables optional peas, carrots, green beans, celery Green peppers etc
Инструкции
- Mix all ingredients. Bake at 350* for 1 hour. You don't have to add in the optional vegetables, but it is a good way for children to learn to enjoy them.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1125g | |
| Calories 1757 | |
| Calories from Fat 1062 | 60% |
| Total Fat 117.76g | 147% |
| Saturated Fat 46.74g | 187% |
| Trans Fat 0.0g | |
| Cholesterol 469mg | 156% |
| Sodium 910mg | 38% |
| Potassium 2489mg | 71% |
| Total Carbs 42.51g | 11% |
| Dietary Fiber 11.4g | 38% |
| Sugars 2.91g | 2% |
| Protein 128.62g | 206% |
