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Ингредиенты
- 1 bag spinach Nutmeg Pepper and salt
- 1 lrg Egg
- 1/2 pt Lowfat milk Plain white flour Butter Strong Cheddar cheese Croutons or possibly fried crumbs
Инструкции
- Cook the spinach and drain. Season and shape into a nest. Put a poached egg in the middle, covered in cheese sauce.
- Toasted crumbs on croutons on top and serve with crusty bread and this meal should be proceeded by a bowl of coleslaw.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 293g | |
| Calories 173 | |
| Calories from Fat 65 | 38% |
| Total Fat 7.27g | 9% |
| Saturated Fat 3.07g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 221mg | 74% |
| Sodium 176mg | 7% |
| Potassium 432mg | 12% |
| Total Carbs 12.56g | 3% |
| Dietary Fiber 0.0g | 0% |
| Sugars 13.07g | 9% |
| Protein 14.42g | 23% |
