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Ингредиенты
- 4 hard-cooked Large eggs
- 1 (17 ounce.) can cream-style corn
- 2 c. lowfat milk
- 1 green pepper, finely minced (1/2 c.)
- 1 tbsp. chopped dry onion
- 1 tbsp. prepared mustard
- 3/4 teaspoon salt
Инструкции
- Remove yolks from 2 Large eggs; set aside. Chop remaining Large eggs and whites. In saucepan, combine minced Large eggs with remaining ingredients. Cover; simmer 15 min. Sieve reserved yolks on top. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 548g | |
| Recipe makes 2 servings | |
| Calories 293 | |
| Calories from Fat 33 | 11% |
| Total Fat 3.77g | 5% |
| Saturated Fat 1.76g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 1753mg | 73% |
| Potassium 791mg | 23% |
| Total Carbs 58.95g | 16% |
| Dietary Fiber 4.0g | 13% |
| Sugars 21.9g | 15% |
| Protein 13.21g | 21% |
