Рецепт Egg Corn Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 hard-cooked Large eggs

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	corn 241.0g	milk 244.0g	pepper 48.79g	onion 4.5g	mustard 7.5g	salt 2.25g	Всего в порции	Всего в рецепте
Protein (g)	4.19	8.22	0.42	0.05	0.33	0.0	13.21	26.42
Total Fat (g)	1.01	2.37	0.08	0.0	0.3	0.0	3.77	7.54
Carbohydrates (g)	43.69	12.18	2.26	0.42	0.4	0.0	58.95	117.9
Ash (g)	2.36	1.83	0.21	0.02	0.27	2.25	6.94	13.88
Calories (kcal)	173.52	102.48	9.758	1.8	5.025	0.0	292.583	585.166
Starch (g)	н/д	н/д	0.0	0.0	0.05	н/д	0.05	0.1
Sucrose (g)	6.41	0.0	0.05	0.04	0.02	н/д	6.53	13.06
Glucose (dextrose) (g)	0.55	0.0	0.57	0.09	0.03	н/д	1.24	2.48
Fructose (g)	0.55	0.0	0.55	0.06	0.01	н/д	1.17	2.34
Lactose (g)	0.0	12.69	0.0	0.0	0.0	н/д	12.69	25.38
Maltose (g)	0.27	0.0	0.0	0.0	0.0	н/д	0.27	0.54
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	189.74	219.4	45.81	4.01	6.2	0.0	465.17	930.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.78	12.69	1.17	0.19	0.06	0.0	21.9	43.8
Galactose (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.9	0.0	0.8	0.1	0.2	0.0	4.0	8.0
Calcium (mg)	7.23	290.36	4.879	1.035	4.35	0.54	308.394	616.788
Iron (mg)	0.92	0.07	0.17	0.01	0.11	0.01	1.29	2.58
Magnesium (mg)	40.97	26.84	4.879	0.45	3.675	0.023	76.837	153.674
Phosphorus (mg)	122.91	231.8	9.758	1.305	7.95	0.0	373.723	747.446
Potassium (mg)	322.94	366.0	85.383	6.57	10.35	0.18	791.423	1582.846
Sodium (mg)	686.85	107.36	1.464	0.18	85.125	872.055	1753.034	3506.068
Zinc (mg)	1.28	1.02	0.06	0.01	0.05	0.0	2.42	4.84
Copper (mg)	0.121	0.024	0.034	0.002	0.007	0.001	0.188	0.376
Manganese (mg)	0.169	0.0	0.059	0.006	0.032	0.002	0.267	0.534
Selenium (mcg)	1.0	8.1	0.0	0.0	2.5	0.0	11.5	23.0
Vitamin A, IU (IU)	178.34	478.24	180.523	0.09	5.325	0.0	842.518	1685.036
Retinol (mcg)	0.0	141.52	0.0	0.0	0.0	0.0	141.52	283.04
Vitamin A, RAE (mcg_RAE)	9.64	141.52	8.782	0.0	0.3	0.0	160.242	320.484
Beta Carotene (mcg)	72.3	4.88	101.483	0.045	2.175	0.0	180.883	361.766
Vitamin E (mg)	0.17	0.02	0.18	0.0	0.03	0.0	0.4	0.8
Vitamin D (IU)	н/д	126.88	н/д	н/д	н/д	н/д	126.88	253.76
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2287.09	0.0	166.374	0.18	1.35	0.0	2454.994	4909.988
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.24	0.0	0.0	0.0	0.15	н/д	0.39	0.78
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.01	н/д	0.01	0.02
Vitamin C (mg)	11.1	0.0	39.2	0.3	0.1	0.0	50.8	101.6
Thiamin (mg)	0.072	0.049	0.029	0.002	0.026	0.0	0.178	0.356
Riboflavin (mg)	0.121	0.464	0.015	0.001	0.002	0.0	0.602	1.204
Niacin (mg)	2.314	0.22	0.234	0.005	0.039	0.0	2.812	5.624
Pantothenic acid (mg)	0.434	0.878	0.049	0.005	0.023	0.0	1.389	2.778
Vitamin B-6 (mg)	0.145	0.098	0.107	0.005	0.005	0.0	0.359	0.718
Folate (mcg)	108.45	12.2	4.879	0.855	0.525	0.0	126.909	253.818
Vitamin B-12 (mcg)	0.0	1.07	0.0	0.0	0.0	0.0	1.07	2.14
Choline (mg)	48.9	43.2	2.7	0.3	1.7	0.0	96.7	193.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	0.098	0.005	0.0	0.001	0.0	0.128	0.256
Threonine (g)	0.169	0.22	0.02	0.001	0.013	0.0	0.421	0.842
Isoleucine (g)	0.169	0.464	0.01	0.0	0.011	0.0	0.654	1.308
Leucine (g)	0.458	0.927	0.02	0.001	0.023	0.0	1.428	2.856
Lysine (g)	0.169	0.708	0.02	0.002	0.02	0.0	0.918	1.836
Methionine (g)	0.096	0.195	0.005	0.0	0.006	0.0	0.302	0.604
Cystine (g)	0.024	0.293	0.005	0.0	0.006	0.0	0.328	0.656
Phenylalanine (g)	0.193	0.415	0.044	0.001	0.013	0.0	0.666	1.332
Tyrosine (g)	0.169	0.342	0.005	0.0	0.011	0.0	0.526	1.052
Valine (g)	0.241	0.537	0.02	0.001	0.015	0.0	0.813	1.626
Arginine (g)	0.169	0.244	0.015	0.005	0.02	0.0	0.451	0.902
Histidine (g)	0.121	0.195	0.005	0.0	0.009	0.0	0.33	0.66
Alanine (g)	0.386	0.268	0.02	0.001	0.013	0.0	0.687	1.374
Aspartic acid (g)	0.313	0.756	0.102	0.004	0.03	0.0	1.206	2.412
Glutamic acid (g)	0.819	1.903	0.093	0.012	0.056	0.0	2.883	5.766
Glycine (g)	0.169	0.146	0.015	0.001	0.018	0.0	0.349	0.698
Proline (g)	0.386	0.878	0.01	0.0	0.028	0.0	1.302	2.604
Serine (g)	0.193	0.512	0.024	0.001	0.016	0.0	0.746	1.492
Cholesterol (mg)	0.0	12.2	0.0	0.0	0.0	0.0	12.2	24.4
Trans Fat (g)	н/д	н/д	н/д	н/д	0.001	н/д	0.001	0.002
Saturated Fat (g)	0.169	1.537	0.029	0.002	0.019	0.0	1.756	3.512
Phytosterols (mg)	н/д	н/д	4.391	0.675	н/д	0.0	5.066	10.132
Monounsaturated Fat (g)	0.289	0.683	0.005	0.0	0.197	0.0	1.175	2.35
Polyunsaturated (g)	0.482	0.098	0.029	0.001	0.071	0.0	0.681	1.362