Рецепт Egg And Avocado Sandwich

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Replace the mayo in traditional egg salad with avocado.

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Порций: 6
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Ингредиенты

Cost per serving $0.36 view details
  • 1 Large Ripe Avocado
  • 4 Large Eggs
  • 4 - 6 Slices Multigrain Bread
  • 1/2 Cup Shredded Lettuce

Инструкции

  1. Place eggs in saucepan and cover with cold water. Bring to a boil and cook for 3 minutes. Rinse under cold water until cool. I generally add ice to the water. Once cold, peel and chop egg.
  2. Mash avocado with fork and mix with chopped egg. Season well with salt and pepper.
  3. Spread over multigrain bread. Top with lettuce and another slice of bread.
  4. Tip: I suggest making only what will be eaten right away. Since no lime/lemon juice is added to prevent browning.

Nutrition Facts

Amount Per Serving %DV
Serving Size 51g
Recipe makes 6 servings
Calories 74  
Calories from Fat 51 69%
Total Fat 5.71g 7%
Saturated Fat 1.37g 5%
Trans Fat 0.0g  
Cholesterol 139mg 46%
Sodium 48mg 2%
Potassium 128mg 4%
Total Carbs 1.72g 0%
Dietary Fiber 1.1g 4%
Sugars 0.37g 0%
Protein 4.49g 7%
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