Рецепт Egg And Avocado Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 - 6 Slices Multigrain Bread

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	avocado 16.67g	eggs 32.85g	lettuce 1.87g	Всего в порции	Всего в рецепте
Protein (g)	0.33	4.13	0.02	4.49	26.94
Total Fat (g)	2.44	3.27	0.0	5.71	34.26
Carbohydrates (g)	1.42	0.25	0.04	1.72	10.32
Ash (g)	н/д	0.28	0.01	0.29	1.74
Calories (kcal)	26.667	46.98	0.299	73.946	443.676
Starch (g)	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.04	0.0	0.04	0.24
Glucose (dextrose) (g)	н/д	0.07	0.0	0.07	0.42
Fructose (g)	н/д	0.04	0.01	0.04	0.24
Lactose (g)	н/д	0.04	0.0	0.04	0.24
Maltose (g)	н/д	0.04	0.0	0.04	0.24
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	12.21	24.92	1.79	38.91	233.46
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.11	0.25	0.01	0.37	2.22
Galactose (g)	н/д	0.04	0.0	0.04	0.24
Dietary Fiber (g)	1.1	0.0	0.0	1.1	6.6
Calcium (mg)	2.0	17.412	0.616	20.028	120.168
Iron (mg)	0.09	0.6	0.02	0.72	4.32
Magnesium (mg)	4.833	3.942	0.224	9.0	54.0
Phosphorus (mg)	8.667	62.75	0.523	71.939	431.634
Potassium (mg)	80.833	44.023	3.491	128.347	770.082
Sodium (mg)	1.167	45.995	0.467	47.628	285.768
Zinc (mg)	0.11	0.36	0.0	0.48	2.88
Copper (mg)	0.032	0.033	0.001	0.065	0.39
Manganese (mg)	н/д	0.013	0.004	0.017	0.102
Selenium (mcg)	0.1	10.4	0.0	10.5	63.0
Vitamin A, IU (IU)	н/д	159.996	139.851	299.846	1799.076
Retinol (mcg)	0.0	45.666	н/д	45.666	273.996
Vitamin A, RAE (mcg_RAE)	1.167	45.995	7.0	54.161	324.966
Beta Carotene (mcg)	10.333	3.285	83.907	97.525	585.15
Vitamin E (mg)	0.35	0.32	0.0	0.67	4.02
Vitamin D (IU)	н/д	11.499	н/д	11.499	68.994
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	45.167	108.745	32.181	186.093	1116.558
Tocopherol, beta (mg)	н/д	0.01	0.0	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.16	0.0	0.17	1.02
Tocopherol, delta (mg)	н/д	0.01	0.0	0.01	0.06
Vitamin C (mg)	1.7	0.0	0.1	1.7	10.2
Thiamin (mg)	0.012	0.023	0.001	0.036	0.216
Riboflavin (mg)	0.022	0.158	0.001	0.181	1.086
Niacin (mg)	0.29	0.023	0.006	0.319	1.914
Pantothenic acid (mg)	н/д	0.473	0.003	0.476	2.856
Vitamin B-6 (mg)	0.043	0.046	0.002	0.091	0.546
Folate (mcg)	13.5	15.441	0.672	29.613	177.678
Vitamin B-12 (mcg)	0.0	0.42	н/д	0.42	2.52
Choline (mg)	2.4	82.5	0.2	85.1	510.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.056	0.0	0.056	0.336
Threonine (g)	н/д	0.184	0.001	0.185	1.11
Isoleucine (g)	н/д	0.22	0.001	0.221	1.326
Leucine (g)	н/д	0.358	0.001	0.359	2.154
Lysine (g)	н/д	0.299	0.001	0.3	1.8
Methionine (g)	н/д	0.125	0.0	0.125	0.75
Cystine (g)	н/д	0.089	0.0	0.089	0.534
Phenylalanine (g)	н/д	0.223	0.001	0.225	1.35
Tyrosine (g)	н/д	0.164	0.001	0.165	0.99
Valine (g)	н/д	0.283	0.001	0.283	1.698
Arginine (g)	н/д	0.269	0.001	0.27	1.62
Histidine (g)	н/д	0.102	0.0	0.102	0.612
Alanine (g)	н/д	0.243	0.001	0.244	1.464
Aspartic acid (g)	н/д	0.437	0.003	0.44	2.64
Glutamic acid (g)	н/д	0.552	0.003	0.555	3.33
Glycine (g)	н/д	0.141	0.001	0.142	0.852
Proline (g)	н/д	0.168	0.001	0.168	1.008
Serine (g)	н/д	0.319	0.001	0.319	1.914
Cholesterol (mg)	0.0	138.97	н/д	138.97	833.82
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.355	1.018	н/д	1.373	8.238
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.633	1.252	н/д	2.885	17.31
Polyunsaturated (g)	0.303	0.447	н/д	0.75	4.5