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Рецепт Eat Your Greens Soup

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Порций: 1

Ингредиенты

Cost per recipe $3.00 view details
  • 1 bn Kale
  • 1 med Red or possibly yellow onion, 1/2" dice
  • 6 x Cloves of garlic, peeled and sliced
  • 1 sm Dry red chilli, seeded &
  • 1/2 tsp Chili flakes, this really isn't too warm, the soup needs it!
  • 1 x Bay leaf
  • 1 tsp Salt
  • 4 med Red potatoes (about 1 lb), scrubbed, 1/2" dice
  • 2 tsp Nutritional yeast (opt)
  • 7 c. Water or possibly stock Pepper Nonfat yogurt (Horizon brand is great, a lot like lowfat sour cream)

Инструкции

  1. For everyone who is fighting off the winter's end germs and illnesses, here's a good NF soup adapted from the Greens cookbook:
  2. Cut kale leaves off the stems(you can use the stems to make a stock if desired)wash, and cut into 2" pcs. Cook the onion, garlic, chili, bay leaf and salt in a little water to "saute/fry" them 3-4 minutes. Add in the potatoes, yeast, and 1 c. water. Cover and cook slowly for 5 minutes. Add in kale, cover and steam until wilted. Pour in rest of water, bring to a boil, simmer slowly, covered until potatoes are quite soft, 30-40 min. Mash a c. or possibly so of the potatoes against the side or possibly puree in a blender. Add in salt and pepper, let sit for an hour or possibly so to develop flavors. Use yogurt for garnish if you want.
  3. Also for calzones...we put pizza/Italian style stuff inside, or possibly black beans/sweet potatoes or possibly squash, or possibly kale/onions/garlic. These fillings would also be good in tortillas or possibly pitas for the guy who needs lunches.
  4. ) Like "World Wraps" the restaurant which turns world cuisine into burritos.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2613g
Calories 669  
Calories from Fat 18 3%
Total Fat 2.1g 3%
Saturated Fat 0.47g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2480mg 103%
Potassium 4265mg 122%
Total Carbs 151.16g 40%
Dietary Fiber 17.3g 58%
Sugars 10.38g 7%
Protein 19.56g 31%
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