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Ингредиенты
- 1 bn Kale
- 1 med Red or possibly yellow onion, 1/2" dice
- 6 x Cloves of garlic, peeled and sliced
- 1 sm Dry red chilli, seeded &
- 1/2 tsp Chili flakes, this really isn't too warm, the soup needs it!
- 1 x Bay leaf
- 1 tsp Salt
- 4 med Red potatoes (about 1 lb), scrubbed, 1/2" dice
- 2 tsp Nutritional yeast (opt)
- 7 c. Water or possibly stock Pepper Nonfat yogurt (Horizon brand is great, a lot like lowfat sour cream)
Инструкции
- For everyone who is fighting off the winter's end germs and illnesses, here's a good NF soup adapted from the Greens cookbook:
- Cut kale leaves off the stems(you can use the stems to make a stock if desired)wash, and cut into 2" pcs. Cook the onion, garlic, chili, bay leaf and salt in a little water to "saute/fry" them 3-4 minutes. Add in the potatoes, yeast, and 1 c. water. Cover and cook slowly for 5 minutes. Add in kale, cover and steam until wilted. Pour in rest of water, bring to a boil, simmer slowly, covered until potatoes are quite soft, 30-40 min. Mash a c. or possibly so of the potatoes against the side or possibly puree in a blender. Add in salt and pepper, let sit for an hour or possibly so to develop flavors. Use yogurt for garnish if you want.
- Also for calzones...we put pizza/Italian style stuff inside, or possibly black beans/sweet potatoes or possibly squash, or possibly kale/onions/garlic. These fillings would also be good in tortillas or possibly pitas for the guy who needs lunches.
- ) Like "World Wraps" the restaurant which turns world cuisine into burritos.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2613g | |
| Calories 669 | |
| Calories from Fat 18 | 3% |
| Total Fat 2.1g | 3% |
| Saturated Fat 0.47g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2480mg | 103% |
| Potassium 4265mg | 122% |
| Total Carbs 151.16g | 40% |
| Dietary Fiber 17.3g | 58% |
| Sugars 10.38g | 7% |
| Protein 19.56g | 31% |
