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Рецепт Easy Veggie Quesesillias

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Easy and quick. As a main dish, suggested serving with accompaniment of refried beans or black bean salsa and Spanish rice. Ole!

Use organic substitutions where you can 

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Порций: 10
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Ингредиенты

Cost per serving $0.42 view details
  • 2 green and red or yellow mix sweet Bell peppers, cut into thin strips
  • 1 small onion, cut into thin 1-inch-long strips
  • 1-2 cups of fresh (off the cob) or frozen corn
  • 2 Cups Light Shredded cheese mix (Mexican blend)
  • 2 Teaspoons olive oil or canola
  • 1/2 teaspoon chili powder
  • 2 tablespoons of fresh parsley or cilantro
  • Healthy whole wheat Flour Tortillas, or other whole grain Wraps
  • Salsa (optional)

Инструкции

  1. In a large nonstick skillet cook sweet peppers and onion in 1 teaspoon of the oil for 3 to 5 minutes or until crisp-tender. Stir in chili powder and corn, cook and stir for 2- 3 minutes more until corn is warm and well incorporated into the mixture. Stir in parsley (or cilantro) and set aside.
  2. Sprinkle shredded cheese over half of 1 side of each tortilla. Top with pepper/corn mixture. Fold tortilla in half over peppers, pressing gently.
  3. Place tortillas on an ungreased large baking sheet. Brush tortillas with the remaining 1 teaspoon oil. Bake in a 425 degree F oven for 5 minutes.
  4. Cut each quesadilla into 4 wedges. Serve warm with salsa if desired.

Nutrition Facts

Amount Per Serving %DV
Serving Size 53g
Recipe makes 10 servings
Calories 124  
Calories from Fat 86 69%
Total Fat 9.74g 12%
Saturated Fat 5.71g 23%
Trans Fat 0.0g  
Cholesterol 28mg 9%
Sodium 167mg 7%
Potassium 83mg 2%
Total Carbs 2.22g 1%
Dietary Fiber 0.6g 2%
Sugars 1.24g 1%
Protein 6.87g 11%
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