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Ингредиенты
- 1 1/2 lbs. veal for stew, cut into 1 1/2 inch cubes
- 1/3 c. flour
- 2 tbsp. vegetable oil
- 2 c. water
- 1/2 c. dry white wine
- 2 teaspoon instant beef bouillon granules
- 2 lg. garlic cloves, chopped
- 1 teaspoon dry thyme leaves
- 1 teaspoon salt
- 1/8 teaspoon white pepper
- 1 pkg. (16 ounce.) frzn vegetable mix (broccoli, green beans, pearl onions, and red pepper), defrosted
Инструкции
- Dredge veal for stew in flour. Heat oil in Dutch oven. Brown veal cubes in batches; return to pan. Add in water, scraping browned bits from bottom of pan.
- Add in wine, bouillon granules, garlic, thyme, salt and pepper; bring to a boil. Reduce heat to low; cover tightly and simmer 55 min. Add in vegetables and continue cooking, covered, 5 min. 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 281g | |
| Recipe makes 4 servings | |
| Calories 249 | |
| Calories from Fat 90 | 36% |
| Total Fat 10.11g | 13% |
| Saturated Fat 1.48g | 6% |
| Trans Fat 0.18g | |
| Cholesterol 92mg | 31% |
| Sodium 691mg | 29% |
| Potassium 413mg | 12% |
| Total Carbs 9.39g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.28g | 0% |
| Protein 23.57g | 38% |
