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Ингредиенты
- 1 Tbsp. vegetable oil
- 1 med onion (minced)
- 2 x boneless, skinless chicken breasts (cut into 1 inch cubes)
- 1 Tbsp. flour
- 1/4 tsp grnd ginger
- 2 Tbsp. curry pwdr
- 2 Tbsp. honey
- 2 Tbsp. soy sauce
- 2 x chicken bouillon cubes
- 2 c. water
- 3/4 c. white rice
- 2 x carrots (sliced)
Инструкции
- In a large skillet, saute/fry onion in vegetable oil till light brown. Add in chicken and brown both sides. Sprinkle flour, ginger and curry pwdr into pan and stir. Add in honey, soy sauce, bouillon cubes and water, bring to boil; simmer for 5 min. Add in rice and carrots. Stir and simmer uncovered for another 25 to 30 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1454g | |
| Calories 1054 | |
| Calories from Fat 176 | 17% |
| Total Fat 20.04g | 25% |
| Saturated Fat 2.57g | 10% |
| Trans Fat 0.37g | |
| Cholesterol 27mg | 9% |
| Sodium 3474mg | 145% |
| Potassium 1482mg | 42% |
| Total Carbs 183.05g | 49% |
| Dietary Fiber 11.3g | 38% |
| Sugars 46.32g | 31% |
| Protein 36.92g | 59% |
