Рецепт Easy Thai Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
13.6g 		onion
99.0g 		chicken breasts
46.15g 		flour
7.81g 		ginger
0.45g 		curry
12.6g 		honey
42.0g 		soy sauce
32.0g 		chicken bouillon
480.0g 		water
474.0g 		rice
138.75g 		carrots
108.58g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.09 10.66 0.81 0.04 1.6 0.13 2.01 9.7 0.0 9.89 1.01 36.92 36.92
Total Fat (g) 13.6 0.1 0.57 0.08 0.03 1.74 0.0 0.01 2.74 0.0 0.92 0.26 20.04 20.04
Carbohydrates (g) 0.0 9.25 0.0 5.96 0.32 7.33 34.61 2.44 1.82 0.0 110.93 10.4 183.05 183.05
Ash (g) 0.0 0.35 0.47 0.04 0.02 0.7 0.08 4.9 н/д 0.47 0.89 1.05 8.98 8.98
Calories (kcal) 120.224 39.6 50.765 28.428 1.562 40.95 127.68 16.96 76.8 0.0 506.438 44.518 1053.924 1053.924
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.55 1.55 1.55
Sucrose (g) н/д 0.98 н/д н/д 0.0 0.08 0.37 н/д н/д н/д 0.11 3.9 5.44 5.44
Glucose (dextrose) (g) н/д 1.95 н/д н/д 0.01 0.14 15.02 н/д н/д н/д 0.03 0.64 17.78 17.78
Fructose (g) н/д 1.28 н/д н/д 0.01 0.1 17.19 н/д н/д н/д 0.03 0.6 19.2 19.2
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.6 н/д н/д н/д 0.0 0.0 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 34.5 0.93 0.04 1.2 7.18 22.65 460.56 473.53 16.12 95.87 1200.8 1200.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.0 0.02 0.02 0.35 34.49 0.54 1.39 0.0 0.17 5.15 46.32 46.32
Galactose (g) н/д 0.0 н/д н/д 0.0 0.03 1.3 н/д н/д н/д 0.0 0.0 1.33 1.33
Dietary Fiber (g) 0.0 1.7 0.0 0.2 0.1 4.2 0.1 0.3 0.0 0.0 1.8 3.0 11.3 11.3
Calcium (mg) 0.0 22.77 5.077 1.172 0.522 60.228 2.52 6.08 19.2 14.22 38.85 35.831 206.469 206.469
Iron (mg) 0.0 0.21 0.33 0.36 0.05 3.73 0.18 0.62 1.01 0.0 5.98 0.33 12.79 12.79
Magnesium (mg) 0.0 9.9 12.922 1.718 0.828 32.004 0.84 13.76 4.8 4.74 34.688 13.03 129.229 129.229
Phosphorus (mg) 0.0 28.71 90.454 8.435 0.666 43.974 1.68 40.0 144.0 0.0 159.563 38.003 555.484 555.484
Potassium (mg) 0.0 144.54 117.683 8.357 6.044 194.418 21.84 69.44 412.8 0.0 159.563 347.456 1482.139 1482.139
Sodium (mg) 0.0 3.96 29.998 0.156 0.144 6.552 1.68 1803.84 1526.4 18.96 6.938 74.92 3473.547 3473.547
Zinc (mg) 0.0 0.17 0.37 0.05 0.02 0.51 0.09 0.17 0.48 0.05 1.51 0.26 3.68 3.68
Copper (mg) 0.0 0.04 0.018 0.011 0.002 0.103 0.017 0.032 0.24 0.047 0.305 0.054 0.87 0.87
Manganese (mg) н/д 0.129 0.009 0.053 0.119 0.541 0.034 0.134 н/д 0.0 1.512 0.152 2.683 2.683
Selenium (mcg) 0.0 0.5 8.2 2.6 0.2 2.2 0.3 0.2 0.0 0.0 21.0 0.1 35.2 35.2
Vitamin A, IU (IU) 0.0 1.98 9.692 0.0 0.662 124.236 0.0 0.0 н/д 0.0 0.0 18139.375 18275.944 18275.944
Retinol (mcg) 0.0 0.0 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 2.769
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.769 0.0 0.032 6.174 0.0 0.0 0.0 0.0 0.0 906.643 915.618 915.618
Beta Carotene (mcg) 0.0 0.99 0.0 0.0 0.396 74.592 0.0 0.0 0.0 0.0 0.0 8995.853 9071.831 9071.831
Vitamin E (mg) 1.25 0.02 0.06 0.0 0.08 2.77 0.0 0.0 0.1 0.0 0.15 0.72 5.15 5.15
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.086 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 1.406 0.0 0.0 0.0 0.0 0.0 0.0 0.0 277.965 283.331 283.331
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.02 0.02
Tocopherol, gamma (mg) н/д 0.0 0.02 0.03 0.01 0.12 н/д н/д н/д н/д н/д 0.0 0.18 0.18
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.04 н/д н/д н/д н/д н/д 0.0 0.05 0.05
Vitamin C (mg) 0.0 7.3 0.6 0.0 0.0 1.4 0.2 0.0 0.0 0.0 0.0 6.4 16.0 16.0
Thiamin (mg) 0.0 0.05 0.032 0.062 0.0 0.032 0.0 0.01 0.0 0.0 0.805 0.076 1.066 1.066
Riboflavin (mg) 0.0 0.03 0.042 0.038 0.001 0.035 0.017 0.054 0.144 0.0 0.069 0.065 0.495 0.495
Niacin (mg) 0.0 0.119 5.164 0.461 0.023 0.437 0.05 0.704 6.576 0.0 5.814 1.064 20.412 20.412
Pantothenic acid (mg) 0.0 0.119 0.378 0.034 н/д н/д 0.029 0.096 н/д 0.0 1.401 0.293 2.352 2.352
Vitamin B-6 (mg) 0.0 0.119 0.254 0.003 0.004 0.145 0.008 0.048 0.048 0.0 0.222 0.152 1.003 1.003
Folate (mcg) 0.0 18.81 1.846 14.292 0.176 19.404 0.84 4.48 9.6 0.0 320.513 20.63 410.591 410.591
Vitamin B-12 (mcg) 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.48 0.0 0.0 0.0 0.66 0.66
Choline (mg) н/д 6.0 33.9 0.8 0.2 8.1 0.9 5.9 22.6 0.0 8.0 9.6 95.9 95.9
Folic acid (mcg) 0.0 0.0 0.0 12.027 0.0 0.0 0.0 0.0 0.0 0.0 309.413 0.0 321.44 321.44
Tryptophan (g) 0.0 0.01 0.125 0.01 0.0 н/д 0.0 0.029 н/д н/д 0.111 0.011 0.296 0.296
Threonine (g) 0.0 0.02 0.452 0.022 0.001 н/д 0.0 0.08 н/д н/д 0.361 0.206 1.142 1.142
Isoleucine (g) 0.0 0.01 0.563 0.028 0.001 н/д 0.004 0.096 н/д н/д 0.43 0.087 1.219 1.219
Leucine (g) 0.0 0.03 0.798 0.055 0.002 н/д 0.004 0.16 н/д н/д 0.819 0.109 1.977 1.977
Lysine (g) 0.0 0.04 0.905 0.018 0.001 н/д 0.004 0.115 н/д н/д 0.361 0.109 1.552 1.552
Methionine (g) 0.0 0.0 0.295 0.014 0.0 н/д 0.0 0.029 н/д н/д 0.236 0.022 0.596 0.596
Cystine (g) 0.0 0.0 0.138 0.017 0.0 н/д 0.0 0.035 н/д н/д 0.208 0.087 0.486 0.486
Phenylalanine (g) 0.0 0.03 0.425 0.041 0.001 н/д 0.004 0.106 н/д н/д 0.527 0.065 1.198 1.198
Tyrosine (g) 0.0 0.01 0.36 0.024 0.0 н/д 0.004 0.074 н/д н/д 0.333 0.043 0.849 0.849
Valine (g) 0.0 0.02 0.531 0.033 0.002 н/д 0.004 0.099 н/д н/д 0.611 0.076 1.375 1.375
Arginine (g) 0.0 0.099 0.641 0.033 0.001 н/д 0.004 0.138 н/д н/д 0.819 0.098 1.832 1.832
Histidine (g) 0.0 0.01 0.332 0.018 0.001 н/д 0.0 0.051 н/д н/д 0.236 0.043 0.691 0.691
Alanine (g) 0.0 0.02 0.581 0.026 0.001 н/д 0.004 0.09 н/д н/д 0.569 0.119 1.41 1.41
Aspartic acid (g) 0.0 0.089 0.951 0.034 0.005 н/д 0.013 0.214 н/д н/д 0.93 0.206 2.442 2.442
Glutamic acid (g) 0.0 0.257 1.597 0.272 0.004 н/д 0.008 0.474 н/д н/д 1.929 0.402 4.942 4.942
Glycine (g) 0.0 0.03 0.521 0.029 0.001 н/д 0.004 0.09 н/д н/д 0.458 0.054 1.187 1.187
Proline (g) 0.0 0.01 0.438 0.094 0.001 н/д 0.038 0.147 н/д н/д 0.472 0.054 1.254 1.254
Serine (g) 0.0 0.02 0.365 0.041 0.001 н/д 0.004 0.115 н/д н/д 0.527 0.054 1.127 1.127
Cholesterol (mg) 0.0 0.0 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 26.767
Trans Fat (g) 0.351 н/д 0.014 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.365 0.365
Saturated Fat (g) 1.01 0.04 0.152 0.012 0.009 0.282 0.0 0.003 0.768 0.0 0.25 0.043 2.57 2.57
Phytosterols (mg) 34.0 14.85 н/д н/д 0.374 9.072 н/д н/д н/д н/д н/д н/д 58.296 58.296
Monounsaturated Fat (g) 3.091 0.01 0.138 0.007 0.005 0.699 0.0 0.003 1.152 0.0 0.291 0.011 5.408 5.408
Polyunsaturated (g) 8.859 0.02 0.129 0.032 0.006 0.323 0.0 0.006 0.528 0.0 0.25 0.13 10.283 10.283