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Ингредиенты
- 3 teaspoon vegetable oil
- 2 pound round steak
- 1/4 c. flour
- 1 env. dry onion soup mix
- 1 (8 ounce.) can tomato sauce
- 1/2 c. water
Инструкции
- Note: Meat should be at room temperature before starting.
- Pour oil in 9 x 9 inch baking dish. Place in oven at 400 degrees. While this heats, lb. 2 Tbsp. flour into each side of steak.
- Place in heated oil, turn to coat both sides, sprinkle on soup mix. Pour tomato sauce mixed with water over all. Cover tightly. Bake at 325 degrees for 2 1/2 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 225g | |
| Recipe makes 6 servings | |
| Calories 317 | |
| Calories from Fat 129 | 41% |
| Total Fat 14.38g | 18% |
| Saturated Fat 4.91g | 20% |
| Trans Fat 0.06g | |
| Cholesterol 60mg | 20% |
| Sodium 780mg | 33% |
| Potassium 711mg | 20% |
| Total Carbs 10.01g | 3% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.02g | 1% |
| Protein 34.87g | 56% |
