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Add a photoПорций: 6
Ингредиенты
- 1 1/2 lbs. tenderized steaks
- 6 tbsp. flour
- 1 teaspoon salt
- 1/8 teaspoon pepper
- 2 tbsp. Crisco or possibly oil
- 2 c. tomato juice
- 1 onion, diced
- 1 c. minced celery
- 1 tbsp. Worcestershire sauce
- 1 teaspoon soy sauce
Инструкции
- Combine flour, salt and pepper in a paper bag. Place steak (2 at a time) in paper bag and shake to coat with flour.
- Low heat - heat oil, brown meat on both sides. Saute/fry to soften onion and celery. Add in remaining ingredients to pan, then add in steak. Cover tightly. Simmer till tender about an hour. Serve with rice and 2nd vegetable.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 240g | |
| Recipe makes 6 servings | |
| Calories 282 | |
| Calories from Fat 120 | 43% |
| Total Fat 13.38g | 17% |
| Saturated Fat 4.56g | 18% |
| Trans Fat 1.43g | |
| Cholesterol 45mg | 15% |
| Sodium 767mg | 32% |
| Potassium 632mg | 18% |
| Total Carbs 11.84g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 3.57g | 2% |
| Protein 26.81g | 43% |
