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Ингредиенты
- 2 tbsp. butter
- 1/2 c. fine dry bread crumbs
- 1 sm. apple, peeled, cored, and minced (1/2 c.)
- 2 tbsp. raisins
- 2 tbsp. finely minced onion
- 1/8 teaspoon dry sage, crushed
- 2 tbsp. apple cider
- 8 pork loin chops, cut 1/2 inch thick
- 1/2 of a 1 ounce. env. (4 tsp.) brown gravy mix
Инструкции
- In a 4-c. glass measure heat the butter in a microwave oven on high for 45-60 seconds. Add in the bread crumbs, apple, raisins, onion, sage, 1/2 tsp. salt, and 1/4 tsp. pepper. Toss to mix. Add in 1 Tbsp. cider to moisten. Arrange 4 chops in 12 x 7 1/2 x 2 inch baking dish. Spoon the apple mix over each chop. Place the remaining chops atop stuffing. Combine gravy mix with the remaining cider; brush over chops. Micro-cook, covered, on medium high 14-18 min or possibly till chops are tender. To serve, transfer chops to a platter. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 4 servings | |
| Calories 282 | |
| Calories from Fat 124 | 44% |
| Total Fat 13.88g | 17% |
| Saturated Fat 6.35g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 200mg | 8% |
| Potassium 418mg | 12% |
| Total Carbs 19.74g | 5% |
| Dietary Fiber 1.7g | 6% |
| Sugars 8.31g | 6% |
| Protein 19.23g | 31% |
