Рецепт Easy Stuffed Pork Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 7.1g	bread crumbs 13.5g	apple 33.53g	raisins 5.16g	onion 4.5g	sage 0.02g	apple cider 7.75g	pork loin chops 88.56g	Всего в порции	Всего в рецепте
Protein (g)	0.06	1.8	0.09	0.16	0.05	0.0	0.01	17.07	19.23	76.92
Total Fat (g)	5.76	0.72	0.06	0.02	0.0	0.0	0.01	7.31	13.88	55.52
Carbohydrates (g)	0.0	9.72	4.63	4.08	0.42	0.01	0.88	0.0	19.74	78.96
Ash (g)	0.15	0.39	0.06	0.1	0.02	0.0	н/д	0.89	1.6	6.4
Calories (kcal)	50.907	53.325	17.433	15.421	1.8	0.071	3.565	139.039	281.561	1126.244
Starch (g)	н/д	8.05	0.02	0.14	0.0	н/д	н/д	н/д	8.21	32.84
Sucrose (g)	н/д	0.0	0.69	0.02	0.04	н/д	н/д	н/д	0.76	3.04
Glucose (dextrose) (g)	н/д	0.25	0.81	1.43	0.09	н/д	н/д	н/д	2.58	10.32
Fructose (g)	н/д	0.33	1.98	1.53	0.06	н/д	н/д	н/д	3.9	15.6
Lactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.26	0.0	0.0	0.0	н/д	н/д	н/д	0.26	1.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.13	0.88	28.68	0.8	4.01	0.0	6.84	63.59	105.92	423.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.84	3.48	3.05	0.19	0.0	0.75	н/д	8.31	33.24
Galactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.8	0.2	0.1	0.0	0.0	0.0	1.7	6.8
Calcium (mg)	1.704	24.705	2.012	2.579	1.035	0.372	0.62	20.369	53.395	213.58
Iron (mg)	0.0	0.65	0.04	0.1	0.01	0.01	0.01	0.9	1.72	6.88
Magnesium (mg)	0.142	5.805	1.676	1.65	0.45	0.096	0.388	18.598	28.805	115.22
Phosphorus (mg)	1.704	22.275	3.688	5.209	1.305	0.02	0.543	169.15	203.893	815.572
Potassium (mg)	1.704	26.46	35.872	38.63	6.57	0.241	7.828	301.104	418.408	1673.632
Sodium (mg)	40.896	98.82	0.335	0.567	0.18	0.002	0.31	59.335	200.446	801.784
Zinc (mg)	0.01	0.2	0.01	0.01	0.01	0.0	0.0	2.61	2.85	11.4
Copper (mg)	0.0	0.035	0.01	0.017	0.002	0.0	0.001	0.071	0.135	0.54
Manganese (mg)	0.0	0.124	0.013	0.015	0.006	0.001	н/д	0.009	0.168	0.672
Selenium (mcg)	0.1	3.4	0.0	0.0	0.0	0.0	0.0	28.9	32.4	129.6
Vitamin A, IU (IU)	177.429	0.0	18.104	0.0	0.09	1.328	н/д	6.199	203.149	812.596
Retinol (mcg)	47.641	0.0	0.0	0.0	0.0	0.0	0.0	1.771	49.412	197.648
Vitamin A, RAE (mcg_RAE)	48.564	0.0	1.006	0.0	0.0	0.066	0.0	1.771	51.407	205.628
Beta Carotene (mcg)	11.218	0.0	9.052	0.0	0.045	0.784	0.0	н/д	21.099	84.396
Vitamin E (mg)	0.16	0.01	0.06	0.01	0.0	0.0	0.0	н/д	0.25	1.0
Vitamin D (IU)	3.976	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.976	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	9.722	0.0	0.18	0.194	1.24	н/д	11.336	45.344
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	0.0	н/д	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.1	0.0	0.0	0.0	н/д	н/д	н/д	0.1	0.4
Tocopherol, delta (mg)	0.0	0.02	0.0	0.0	0.0	н/д	н/д	н/д	0.02	0.08
Vitamin C (mg)	0.0	0.0	1.5	0.1	0.3	0.0	0.1	0.7	2.8	11.2
Thiamin (mg)	0.001	0.131	0.007	0.006	0.002	0.0	0.002	0.717	0.865	3.46
Riboflavin (mg)	0.002	0.054	0.01	0.007	0.001	0.0	0.002	0.248	0.324	1.296
Niacin (mg)	0.003	0.895	0.03	0.04	0.005	0.001	0.005	3.826	4.806	19.224
Pantothenic acid (mg)	0.008	0.074	0.02	0.005	0.005	н/д	н/д	0.673	0.786	3.144
Vitamin B-6 (mg)	0.0	0.016	0.013	0.009	0.005	0.001	0.002	0.434	0.48	1.92
Folate (mcg)	0.213	14.445	1.006	0.258	0.855	0.062	0.0	3.542	20.381	81.524
Vitamin B-12 (mcg)	0.01	0.05	0.0	0.0	0.0	0.0	0.0	0.74	0.8	3.2
Choline (mg)	1.3	2.0	1.1	0.6	0.3	0.0	0.1	н/д	5.4	21.6
Folic acid (mcg)	0.0	11.07	0.0	0.0	0.0	0.0	0.0	0.0	11.07	44.28
Tryptophan (g)	0.001	0.022	0.0	0.003	0.0	н/д	н/д	0.221	0.247	0.988
Threonine (g)	0.003	0.058	0.003	0.004	0.001	н/д	н/д	0.779	0.849	3.396
Isoleucine (g)	0.004	0.073	0.003	0.003	0.0	н/д	н/д	0.797	0.88	3.52
Leucine (g)	0.006	0.13	0.003	0.005	0.001	н/д	н/д	1.373	1.518	6.072
Lysine (g)	0.005	0.058	0.003	0.004	0.002	н/д	н/д	1.532	1.604	6.416
Methionine (g)	0.001	0.031	0.0	0.001	0.0	н/д	н/д	0.452	0.485	1.94
Cystine (g)	0.001	0.038	0.0	0.001	0.0	н/д	н/д	0.221	0.261	1.044
Phenylalanine (g)	0.003	0.089	0.003	0.007	0.001	н/д	н/д	0.682	0.786	3.144
Tyrosine (g)	0.003	0.054	0.0	0.001	0.0	н/д	н/д	0.593	0.651	2.604
Valine (g)	0.004	0.081	0.003	0.004	0.001	н/д	н/д	0.93	1.024	4.096
Arginine (g)	0.002	0.074	0.003	0.021	0.005	н/д	н/д	1.063	1.168	4.672
Histidine (g)	0.001	0.041	0.003	0.004	0.0	н/д	н/д	0.682	0.731	2.924
Alanine (g)	0.002	0.065	0.003	0.006	0.001	н/д	н/д	0.992	1.069	4.276
Aspartic acid (g)	0.004	0.104	0.023	0.006	0.004	н/д	н/д	1.585	1.727	6.908
Glutamic acid (g)	0.013	0.556	0.01	0.008	0.012	н/д	н/д	2.675	3.274	13.096
Glycine (g)	0.001	0.066	0.003	0.004	0.001	н/д	н/д	0.815	0.891	3.564
Proline (g)	0.006	0.185	0.003	0.013	0.0	н/д	н/д	0.682	0.889	3.556
Serine (g)	0.004	0.089	0.003	0.004	0.001	н/д	н/д	0.708	0.809	3.236
Cholesterol (mg)	15.265	0.0	0.0	0.0	0.0	0.0	0.0	56.678	71.943	287.772
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.647	0.162	0.01	0.003	0.002	0.002	0.002	2.524	6.351	25.404
Phytosterols (mg)	н/д	1.08	4.023	н/д	0.675	0.055	н/д	н/д	5.833	23.332
Monounsaturated Fat (g)	1.492	0.138	0.003	0.003	0.0	0.0	0.001	3.303	4.941	19.764
Polyunsaturated (g)	0.216	0.278	0.017	0.002	0.001	0.0	0.003	0.788	1.305	5.22