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Ингредиенты
- 1 c. plain nonfat yogurt
- 1/4 c. fat-free lowfat milk
- 6 tbsp Equal® Spoonful*
- 3 c. frzn unsweetened strawberries
- 1 c. ice cubes
Инструкции
- 49% calorie reduction from traditional recipe.
- Put together yogurt, lowfat milk and Equal in blender container. With blender running, add in berries, a couple at a time, through opening in lid. Blend till smooth.Add in ice cubes, one at a time, through opening in lid, blending till slushy. Pour into glasses and serve immediately.
- Makes 4 servings.
- * May substitute 9 packets Equal® sweetener.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 342g | |
| Recipe makes 4 servings | |
| Calories 250 | |
| Calories from Fat 21 | 8% |
| Total Fat 2.41g | 3% |
| Saturated Fat 1.4g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 39mg | 2% |
| Potassium 306mg | 9% |
| Total Carbs 57.81g | 15% |
| Dietary Fiber 3.6g | 12% |
| Sugars 51.95g | 35% |
| Protein 3.98g | 6% |
