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Рецепт Easy Strawberry Smoothies With Equal - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		yogurt
61.25g 		milk
15.25g 		equal
15.75g 		strawberries
191.25g 		ice
59.25g 		Всего в порции Всего в рецепте
Protein (g) 2.13 0.51 0.34 0.99 0.0 3.98 15.92
Total Fat (g) 1.99 0.15 0.0 0.27 0.0 2.41 9.64
Carbohydrates (g) 2.85 0.76 14.03 40.16 0.0 57.81 231.24
Ash (g) 0.44 0.11 0.0 0.57 0.06 1.19 4.76
Calories (kcal) 37.363 6.405 57.488 149.175 0.0 250.43 1001.72
Starch (g) н/д н/д 1.32 н/д н/д 1.32 5.28
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.79 н/д н/д н/д 0.79 3.16
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.84 13.71 1.38 149.27 59.19 277.39 1109.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.85 0.79 12.71 35.59 0.0 51.95 207.8
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 3.6 0.0 3.6 14.4
Calcium (mg) 74.113 18.148 0.0 21.038 1.778 115.075 460.3
Iron (mg) 0.03 0.0 0.01 0.9 0.0 0.94 3.76
Magnesium (mg) 7.35 1.678 0.0 11.475 0.593 21.095 84.38
Phosphorus (mg) 58.188 14.488 0.0 22.95 0.0 95.625 382.5
Potassium (mg) 94.938 22.875 0.63 187.425 0.0 305.868 1223.472
Sodium (mg) 28.175 6.71 0.0 1.913 2.37 39.168 156.672
Zinc (mg) 0.36 0.06 0.0 0.1 0.01 0.53 2.12
Copper (mg) 0.006 0.002 0.0 0.038 0.006 0.052 0.208
Manganese (mg) 0.0 0.0 0.0 0.478 0.0 0.478 1.912
Selenium (mcg) 1.3 0.5 0.1 1.3 0.0 3.3 13.2
Vitamin A, IU (IU) 60.638 29.89 0.0 51.638 0.0 142.165 568.66
Retinol (mcg) 16.538 8.845 0.0 0.0 0.0 25.383 101.532
Vitamin A, RAE (mcg_RAE) 16.538 8.845 0.0 1.913 0.0 27.295 109.18
Beta Carotene (mcg) 3.063 0.305 0.0 30.6 0.0 33.968 135.872
Vitamin E (mg) 0.04 0.0 0.0 0.46 0.0 0.5 2.0
Vitamin D (IU) н/д 7.93 н/д н/д 0.0 7.93 31.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 43.988 0.0 43.988 175.952
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 75.5 0.0 75.9 303.6
Thiamin (mg) 0.018 0.003 0.0 0.038 0.0 0.06 0.24
Riboflavin (mg) 0.086 0.029 0.0 0.153 0.0 0.268 1.072
Niacin (mg) 0.049 0.014 0.0 0.555 0.0 0.617 2.468
Pantothenic acid (mg) 0.239 0.055 0.0 0.21 0.0 0.504 2.016
Vitamin B-6 (mg) 0.018 0.006 0.0 0.057 0.0 0.082 0.328
Folate (mcg) 4.288 0.763 0.0 7.65 0.0 12.7 50.8
Vitamin B-12 (mcg) 0.23 0.07 0.0 0.0 0.0 0.29 1.16
Choline (mg) 9.3 2.7 0.0 9.2 0.0 21.2 84.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.006 0.0 0.019 н/д 0.037 0.148
Threonine (g) 0.086 0.014 0.0 0.038 н/д 0.138 0.552
Isoleucine (g) 0.116 0.029 0.0 0.019 н/д 0.164 0.656
Leucine (g) 0.214 0.058 0.0 0.057 н/д 0.33 1.32
Lysine (g) 0.19 0.044 0.0 0.038 н/д 0.272 1.088
Methionine (g) 0.061 0.012 0.0 0.0 н/д 0.073 0.292
Cystine (g) 0.018 0.018 0.0 0.0 н/д 0.037 0.148
Phenylalanine (g) 0.116 0.026 0.187 0.038 н/д 0.368 1.472
Tyrosine (g) 0.11 0.021 0.0 0.038 н/д 0.17 0.68
Valine (g) 0.178 0.034 0.0 0.038 н/д 0.249 0.996
Arginine (g) 0.061 0.015 0.0 0.038 н/д 0.115 0.46
Histidine (g) 0.055 0.012 0.0 0.019 н/д 0.086 0.344
Alanine (g) 0.092 0.017 0.0 0.057 н/д 0.166 0.664
Aspartic acid (g) 0.172 0.047 0.154 0.23 н/д 0.603 2.412
Glutamic acid (g) 0.417 0.119 0.0 0.153 н/д 0.688 2.752
Glycine (g) 0.049 0.009 0.0 0.038 н/д 0.096 0.384
Proline (g) 0.251 0.055 0.0 0.038 н/д 0.344 1.376
Serine (g) 0.135 0.032 0.0 0.038 н/д 0.205 0.82
Cholesterol (mg) 7.963 0.763 0.0 0.0 0.0 8.725 34.9
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.286 0.096 0.0 0.019 0.0 1.401 5.604
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.545 0.043 0.0 0.038 0.0 0.626 2.504
Polyunsaturated (g) 0.055 0.006 0.0 0.134 0.0 0.195 0.78