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Ингредиенты
- 2-4 servings pork chops, spare ribs or possibly chicken
- butter or possibly oil, as needed
- 1 c. ketchup
- 1 c. water
- 1-1 1/2 tbsp. chopped onion
- 2 tbsp. brown sugar
- 2 tbsp. vinegar
- 1 tbsp. Worcestershire
- 1 tbsp. mustard
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 c. minced celery, optional
- 2-4 servings cooked rice
Инструкции
- In Dutch oven or possibly large skillet, brown meat in butter or possibly oil over medium heat. Drain off fat. Meanwhile combine all remaining ingredients, except rice, in a separate container. Pour sauce over meat and bring to a slow boil; cover. Reduce heat and simmer about 45 min, or possibly till meat is fork tender. Serve over cooked rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 6 servings | |
| Calories 288 | |
| Calories from Fat 205 | 71% |
| Total Fat 23.1g | 29% |
| Saturated Fat 12.55g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 1386mg | 58% |
| Potassium 333mg | 10% |
| Total Carbs 17.06g | 5% |
| Dietary Fiber 0.4g | 1% |
| Sugars 14.11g | 9% |
| Protein 4.87g | 8% |
