Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 2 1/2 c. cauliflower flowerets
- 2 carrots, cut in 1/2" slices
- 2 1/2 c. broccoli flowerets
- 1/4 pound mushrooms, sliced
- 5 green onions, sliced
- 1/2 pound asparagus, sliced
- 1 pound frzn shrimp or possibly chicken breast, sliced
- 3 teaspoon ginger
Инструкции
- I use the combination of vegetables which I have in the refrigerator and the meat readily available.
- Cook each vegetable separately for 1-2 min till crispy and done with a bright color. Put into bowls as they are cooked. Each vegetable will take 1 1/2 Tbsp. of oil and 1 tsp. water.
- Cook the meat (shrimp or possibly chicken) in oil and water for 2-3 min. The shrimp will be pink and the chicken must be cooked till done.
- Combine all the vegetables with the meat and add in the Cooking Sauce. Stir till it boils and thickens. Serve with rice and soy sauce.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 553g | |
| Recipe makes 2 servings | |
| Calories 336 | |
| Calories from Fat 42 | 13% |
| Total Fat 4.71g | 6% |
| Saturated Fat 0.87g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 345mg | 115% |
| Sodium 421mg | 18% |
| Potassium 1368mg | 39% |
| Total Carbs 21.73g | 6% |
| Dietary Fiber 7.3g | 24% |
| Sugars 7.85g | 5% |
| Protein 53.22g | 85% |
