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Ингредиенты
- 6 boneless, skinless chicken breasts (about 4-5 oz. each)
- salt and pepper, as you like
- 3 tsp. olive oil
- 3/4 cup your favorite beer
- 1/4 cup finely chopped onion
- 1 heaping TBS Maille Honey Mustard with Balsamic Vinegar (or your favorite Dijon)
- 2 TBS low sodium soy sauce
- 1-2 tsp. honey
- chopped fresh parsley, for garnish
- Calories - 268.9, Total Fat - 3.1g, Carb. - 14.6g, Protein - 20.7g, Fiber - 0.2g
View Full Recipe at My Kitchen Adventures
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 317g | |
| Calories 311 | |
| Calories from Fat 125 | 40% |
| Total Fat 14.14g | 18% |
| Saturated Fat 2.04g | 8% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 1106mg | 46% |
| Potassium 287mg | 8% |
| Total Carbs 21.2g | 6% |
| Dietary Fiber 0.9g | 3% |
| Sugars 10.77g | 7% |
| Protein 13.59g | 22% |
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