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Ингредиенты
- 1 pound scallops, rinsed and well liquid removed
- 1 clove garlic, peeled
- 1/2 stick butter
- 1 ounce. dry vermouth
- 1/2 lemon, thinly sliced
- 1 tbsp. washed and liquid removed minced fresh parsley
Инструкции
- Put the clove of garlic in a saute/fry pan with the 1/2 stick of butter, melted and bubbling. When the garlic is soft but not brown, remove and throw away.
- Add in the scallops and toss for a couple of min. Remove scallops and add in vermouth and thinly sliced lemon. Cook down a little and return scallops long sufficient to heat through. Garnish with parsley and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 265g | |
| Recipe makes 2 servings | |
| Calories 407 | |
| Calories from Fat 217 | 53% |
| Total Fat 24.68g | 31% |
| Saturated Fat 14.7g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 136mg | 45% |
| Sodium 529mg | 22% |
| Potassium 763mg | 22% |
| Total Carbs 6.63g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.24g | 0% |
| Protein 38.52g | 62% |
