Рецепт Easy Scallops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 ounce. dry vermouth

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	scallops 226.8g	garlic 1.31g	butter 28.25g	lemon 7.69g	parsley 1.81g	Всего в порции	Всего в рецепте
Protein (g)	38.06	0.08	0.24	0.08	0.05	38.52	77.04
Total Fat (g)	1.72	0.01	22.91	0.02	0.01	24.68	49.36
Carbohydrates (g)	5.35	0.43	0.02	0.72	0.11	6.63	13.26
Ash (g)	3.47	0.02	0.6	0.02	0.04	4.15	8.3
Calories (kcal)	199.58	1.944	202.553	2.229	0.65	406.955	813.91
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	178.19	0.76	4.48	6.84	1.58	191.86	383.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.02	0.19	0.02	0.24	0.48
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.1	0.3	0.6
Calcium (mg)	54.431	2.362	6.78	1.998	2.491	68.062	136.124
Iron (mg)	0.66	0.02	0.01	0.05	0.11	0.84	1.68
Magnesium (mg)	127.005	0.326	0.565	0.615	0.903	129.414	258.828
Phosphorus (mg)	496.681	1.997	6.78	1.23	1.047	507.734	1015.468
Potassium (mg)	730.28	5.233	6.78	10.605	10.0	762.898	1525.796
Sodium (mg)	365.14	0.222	162.72	0.154	1.011	529.246	1058.492
Zinc (mg)	2.15	0.02	0.03	0.0	0.02	2.22	4.44
Copper (mg)	0.113	0.004	0.0	0.003	0.003	0.123	0.246
Manganese (mg)	0.204	0.022	0.0	0.002	0.003	0.231	0.462
Selenium (mcg)	50.3	0.2	0.3	0.0	0.0	50.8	101.6
Vitamin A, IU (IU)	113.398	0.117	705.968	1.691	152.053	973.226	1946.452
Retinol (mcg)	34.019	0.0	189.558	0.0	0.0	223.577	447.154
Vitamin A, RAE (mcg_RAE)	34.019	0.0	193.23	0.077	7.599	234.925	469.85
Beta Carotene (mcg)	0.0	0.065	44.635	0.231	91.225	136.156	272.312
Vitamin E (mg)	0.0	0.0	0.66	0.01	0.01	0.68	1.36
Vitamin D (IU)	н/д	н/д	15.82	н/д	н/д	15.82	31.64
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.209	0.0	0.845	100.376	101.43	202.86
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	н/д	0.01	0.01	0.02
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	6.8	0.4	0.0	4.1	2.4	13.7	27.4
Thiamin (mg)	0.023	0.003	0.003	0.003	0.002	0.033	0.066
Riboflavin (mg)	0.159	0.001	0.008	0.002	0.002	0.172	0.344
Niacin (mg)	2.608	0.009	0.011	0.008	0.024	2.66	5.32
Pantothenic acid (mg)	0.318	0.008	0.031	0.015	0.007	0.378	0.756
Vitamin B-6 (mg)	0.34	0.016	0.0	0.006	0.002	0.364	0.728
Folate (mcg)	36.287	0.039	0.848	0.845	2.744	40.763	81.526
Vitamin B-12 (mcg)	3.47	0.0	0.05	0.0	0.0	3.52	7.04
Choline (mg)	147.4	0.3	5.3	0.4	0.2	153.7	307.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.431	0.001	0.003	н/д	0.001	0.436	0.872
Threonine (g)	1.633	0.002	0.011	н/д	0.002	1.648	3.296
Isoleucine (g)	1.656	0.003	0.014	н/д	0.002	1.675	3.35
Leucine (g)	2.676	0.004	0.023	н/д	0.004	2.706	5.412
Lysine (g)	2.835	0.004	0.02	н/д	0.003	2.861	5.722
Methionine (g)	0.862	0.001	0.006	н/д	0.001	0.869	1.738
Cystine (g)	0.499	0.001	0.003	н/д	0.0	0.503	1.006
Phenylalanine (g)	1.361	0.002	0.011	н/д	0.003	1.377	2.754
Tyrosine (g)	1.225	0.001	0.011	н/д	0.001	1.238	2.476
Valine (g)	1.656	0.004	0.017	н/д	0.003	1.679	3.358
Arginine (g)	2.767	0.008	0.008	н/д	0.002	2.786	5.572
Histidine (g)	0.726	0.001	0.006	н/д	0.001	0.734	1.468
Alanine (g)	2.313	0.002	0.008	н/д	0.004	2.327	4.654
Aspartic acid (g)	3.674	0.006	0.017	н/д	0.005	3.703	7.406
Glutamic acid (g)	5.171	0.011	0.051	н/д	0.005	5.237	10.474
Glycine (g)	2.381	0.003	0.006	н/д	0.003	2.392	4.784
Proline (g)	1.565	0.001	0.023	н/д	0.004	1.593	3.186
Serine (g)	1.701	0.002	0.014	н/д	0.003	1.72	3.44
Cholesterol (mg)	74.842	0.0	60.738	0.0	0.0	135.58	271.16
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.181	0.001	14.512	0.003	0.002	14.7	29.4
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.09	0.09	0.18
Monounsaturated Fat (g)	0.091	0.0	5.938	0.001	0.005	6.035	12.07
Polyunsaturated (g)	0.59	0.003	0.859	0.007	0.002	1.461	2.922