Рецепт Easy Sauerbraten Like Stew
Порций: 4
Ингредиенты
- 1 pound lean, boneless beef chuck or possibly round steak, cut to bite size (trim all fat from beef)
- 1 teaspoon salt
- 1/4 teaspoon grnd cloves
- 1/4 teaspoon pepper
- 1 1/2 c. water
- 1/4 c. red wine vinegar
- 1 (10 1/2 ounce.) can condensed beef broth
- 1 bay leaf
- 1 med. onion, minced (1/2 c.)
- 1/2 sm. head red cabbage, coarsely shredded
- 8 gingersnaps, crushed (1/2 c.)
- 1 tbsp. packed brown sugar
Инструкции
- Heat oven to 325 degrees. Mix all ingredients, except gingersnaps and brown sugar, in oven-proof 3-qt casserole or possibly Dutch oven. Cover and bake about 2 hrs or possibly till beef is tender. Remove bay leaf. Stir gingersnaps and brown sugar into stew. Cover and bake 15 min longer.
- Serve over warm, buttered, wide noodles. I also sprinkle noodles with poppy seed or possibly sesame seed and even add in a sprinkling of minced nuts. Serves 4.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 318g | |
Recipe makes 4 servings | |
Calories 375 | |
Calories from Fat 184 | 49% |
Total Fat 20.43g | 26% |
Saturated Fat 7.9g | 32% |
Trans Fat 0.0g | |
Cholesterol 91mg | 30% |
Sodium 1270mg | 53% |
Potassium 315mg | 9% |
Total Carbs 18.15g | 5% |
Dietary Fiber 1.1g | 4% |
Sugars 7.88g | 5% |
Protein 27.9g | 45% |