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Ингредиенты
- 4 Tbsp. Butter or possibly margarine
- 1 1/2 c. Onions, diced
- 4 c. Potato, diced
- 1 x Carrot, coarse grated, 1-2
- 2 c. Water
- 1 1/4 tsp Salt
- 1 tsp Dry dill weed
- 3 c. Lowfat milk
- 2 Tbsp. Fresh minced parsley
- 1/4 c. Instant potato flakes, or possibly Potato buds
Инструкции
- In a large saucepan, heat the butter. Saute/fry the onions till golden brown. Add in the potatoes, carrots, water, salt, pepper, and dillweed. Bring to a boil, reduce heat to low, and simmer till potatoes are tender, about 30 min (or possibly longer if you want the potatoes creamy).
- Stir in the lowfat milk and parsley and heat till warm, but not boiling. Stir in the potato flakes during the last few min of cooking. Mr. Food - A Television Program*
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 253g | |
| Recipe makes 8 servings | |
| Calories 150 | |
| Calories from Fat 59 | 39% |
| Total Fat 6.76g | 8% |
| Saturated Fat 4.26g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 457mg | 19% |
| Potassium 461mg | 13% |
| Total Carbs 18.31g | 5% |
| Dietary Fiber 2.0g | 7% |
| Sugars 6.7g | 4% |
| Protein 4.76g | 8% |
