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Рецепт Easy Potato Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
7.1g 		onions
27.0g 		potato
56.25g 		carrot
6.79g 		water
59.25g 		salt
0.94g 		dill weed
0.13g 		milk
91.5g 		parsley
0.9g 		potato
3.52g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.3 1.14 0.06 0.0 0.0 0.02 3.08 0.03 0.07 4.76 38.08
Total Fat (g) 5.76 0.03 0.05 0.02 0.0 0.0 0.01 0.89 0.01 0.0 6.76 54.08
Carbohydrates (g) 0.0 2.52 9.83 0.65 0.0 0.0 0.07 4.57 0.06 0.61 18.31 146.48
Ash (g) 0.15 0.09 0.61 0.07 0.06 0.94 0.02 0.69 0.02 0.04 2.67 21.36
Calories (kcal) 50.907 10.8 43.313 2.782 0.0 0.0 0.316 38.43 0.325 2.707 149.58 1196.64
Starch (g) н/д 0.0 8.69 0.1 н/д н/д н/д н/д н/д 0.54 9.32 74.56
Sucrose (g) н/д 0.27 0.1 0.24 н/д н/д н/д 0.0 н/д 0.01 0.61 4.88
Glucose (dextrose) (g) н/д 0.53 0.19 0.04 н/д н/д н/д 0.0 н/д 0.01 0.77 6.16
Fructose (g) н/д 0.35 0.15 0.04 н/д н/д н/д 0.0 н/д 0.01 0.55 4.4
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 4.76 н/д 0.0 4.76 38.08
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 24.06 44.63 5.99 59.19 0.0 0.01 82.28 0.79 2.79 220.87 1766.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.14 0.44 0.32 0.0 0.0 н/д 4.76 0.01 0.03 6.7 53.6
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 2.0 16.0
Calcium (mg) 1.704 6.21 6.75 2.239 1.778 0.225 2.23 108.885 1.245 0.422 131.688 1053.504
Iron (mg) 0.0 0.06 0.44 0.02 0.0 0.0 0.06 0.03 0.06 0.03 0.69 5.52
Magnesium (mg) 0.142 2.7 12.938 0.814 0.593 0.009 0.564 10.065 0.451 0.809 29.084 232.672
Phosphorus (mg) 1.704 7.83 32.063 2.375 0.0 0.0 0.679 86.925 0.523 2.004 134.103 1072.824
Potassium (mg) 1.704 39.42 236.813 21.716 0.0 0.075 4.135 137.25 5.0 14.801 460.913 3687.304
Sodium (mg) 40.896 1.08 3.375 4.683 2.37 363.356 0.26 40.26 0.505 0.211 456.996 3655.968
Zinc (mg) 0.01 0.05 0.16 0.02 0.01 0.0 0.0 0.38 0.01 0.01 0.65 5.2
Copper (mg) 0.0 0.011 0.062 0.003 0.006 0.0 0.001 0.009 0.001 0.004 0.097 0.776
Manganese (mg) 0.0 0.035 0.084 0.01 0.0 0.001 0.005 0.0 0.001 0.005 0.142 1.136
Selenium (mcg) 0.1 0.1 0.2 0.0 0.0 0.0 н/д 3.0 0.0 0.0 3.4 27.2
Vitamin A, IU (IU) 177.429 0.54 1.125 1133.711 0.0 0.0 7.313 179.34 76.027 0.07 1575.554 12604.432
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 0.0 53.07 0.0 0.0 100.711 805.688
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 56.665 0.0 0.0 0.366 53.07 3.8 0.0 162.465 1299.72
Beta Carotene (mcg) 11.218 0.27 0.563 562.241 0.0 0.0 н/д 1.83 45.612 0.035 621.769 4974.152
Vitamin E (mg) 0.16 0.01 0.01 0.04 0.0 0.0 н/д 0.01 0.01 0.0 0.24 1.92
Vitamin D (IU) 3.976 н/д н/д н/д 0.0 н/д н/д 47.58 н/д н/д 51.556 412.448
Lycopene (mcg) 0.0 0.0 0.0 0.068 0.0 0.0 н/д 0.0 0.0 0.0 0.068 0.544
Lutein + zeaxanthin (mcg) 0.0 1.08 4.5 17.373 0.0 0.0 н/д 0.0 50.188 0.281 73.422 587.376
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.0 11.1 0.4 0.0 0.0 0.1 0.0 1.2 0.7 15.4 123.2
Thiamin (mg) 0.001 0.014 0.045 0.005 0.0 0.0 0.001 0.018 0.001 0.003 0.086 0.688
Riboflavin (mg) 0.002 0.008 0.017 0.004 0.0 0.0 0.0 0.174 0.001 0.001 0.207 1.656
Niacin (mg) 0.003 0.032 0.591 0.067 0.0 0.0 0.004 0.082 0.012 0.037 0.827 6.616
Pantothenic acid (mg) 0.008 0.032 0.169 0.018 0.0 0.0 н/д 0.329 0.004 0.011 0.571 4.568
Vitamin B-6 (mg) 0.0 0.032 0.169 0.01 0.0 0.0 0.002 0.037 0.001 0.011 0.261 2.088
Folate (mcg) 0.213 5.13 9.0 1.289 0.0 0.0 н/д 4.575 1.372 0.563 22.142 177.136
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.41 3.28
Choline (mg) 1.3 1.6 6.8 0.6 0.0 0.0 н/д 16.2 0.1 0.4 27.1 216.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 0.017 0.001 н/д 0.0 н/д 0.037 0.0 0.001 0.059 0.472
Threonine (g) 0.003 0.005 0.045 0.013 н/д 0.0 н/д 0.082 0.001 0.003 0.152 1.216
Isoleucine (g) 0.004 0.003 0.045 0.005 н/д 0.0 н/д 0.174 0.001 0.003 0.234 1.872
Leucine (g) 0.006 0.008 0.068 0.007 н/д 0.0 н/д 0.348 0.002 0.004 0.442 3.536
Lysine (g) 0.005 0.011 0.073 0.007 н/д 0.0 н/д 0.265 0.002 0.005 0.367 2.936
Methionine (g) 0.001 0.0 0.017 0.001 н/д 0.0 н/д 0.073 0.0 0.001 0.094 0.752
Cystine (g) 0.001 0.0 0.017 0.005 н/д 0.0 н/д 0.11 0.0 0.001 0.134 1.072
Phenylalanine (g) 0.003 0.008 0.051 0.004 н/д 0.0 н/д 0.156 0.001 0.003 0.226 1.808
Tyrosine (g) 0.003 0.003 0.045 0.003 н/д 0.0 н/д 0.128 0.001 0.003 0.185 1.48
Valine (g) 0.004 0.005 0.068 0.005 н/д 0.0 н/д 0.201 0.002 0.004 0.289 2.312
Arginine (g) 0.002 0.027 0.056 0.006 н/д 0.0 н/д 0.092 0.001 0.004 0.188 1.504
Histidine (g) 0.001 0.003 0.028 0.003 н/д 0.0 н/д 0.073 0.001 0.002 0.11 0.88
Alanine (g) 0.002 0.005 0.034 0.007 н/д 0.0 н/д 0.101 0.002 0.002 0.153 1.224
Aspartic acid (g) 0.004 0.024 0.287 0.013 н/д 0.0 н/д 0.284 0.003 0.018 0.633 5.064
Glutamic acid (g) 0.013 0.07 0.197 0.025 н/д 0.0 н/д 0.714 0.002 0.012 1.033 8.264
Glycine (g) 0.001 0.008 0.034 0.003 н/д 0.0 н/д 0.055 0.001 0.002 0.105 0.84
Proline (g) 0.006 0.003 0.039 0.003 н/д 0.0 н/д 0.329 0.002 0.002 0.385 3.08
Serine (g) 0.004 0.005 0.051 0.003 н/д 0.0 н/д 0.192 0.001 0.003 0.26 2.08
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 0.0 4.575 0.0 0.0 19.84 158.72
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 0.011 0.017 0.003 0.0 0.0 0.0 0.576 0.001 0.001 4.257 34.056
Phytosterols (mg) н/д 4.05 2.813 н/д н/д 0.0 н/д н/д 0.045 0.176 7.083 56.664
Monounsaturated Fat (g) 1.492 0.003 0.0 0.001 0.0 0.0 н/д 0.256 0.003 0.0 1.755 14.04
Polyunsaturated (g) 0.216 0.005 0.023 0.008 0.0 0.0 н/д 0.037 0.001 0.001 0.291 2.328