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Ингредиенты
- 20 ounce Can crushed pineapple
- 3 1/2 ounce Bx instant lemon pud/pie mix
- 1 c. Lowfat milk
- 4 ounce Frzn whipped topping, thaw
- 2 Tbsp. Lemon juice
- 1 tsp Lemon zest
- 1 x 8 or possibly 9-in graham pie crust
Инструкции
- Drain pineapple well. Combine pudding mix and lowfat milk in medium bowl. Beat 2-3 minutes till very thick. Mix in whipped topping, pineapple, lemon juice and lemon zest. Pour into crust. Cover and chill 4 hrs or possibly overnight. Garnish with pineapple chunks and mint sprigs.
- This is really great for those warm summer nights! Calories: 266 per serving (but low in cholesterol!)(g)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 6 servings | |
| Calories 143 | |
| Calories from Fat 27 | 19% |
| Total Fat 2.99g | 4% |
| Saturated Fat 2.4g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 33mg | 1% |
| Potassium 197mg | 6% |
| Total Carbs 28.36g | 8% |
| Dietary Fiber 0.9g | 3% |
| Sugars 24.6g | 16% |
| Protein 2.33g | 4% |
