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Ингредиенты
- 4 x pork chops, 1 inch thick
- 1 x bell pepper, sliced
- 2 x onions, sliced
- 12 Tbsp. rice, uncooked
- 1 can consomme
- 1/2 c. water
Инструкции
- Brown , salt and pepper both sides of pork chops. Place in baking dish.
- Put onions and pepper slices on each chop.
- Sprinkle 3 tablesppons rice arund each chop. Pour mix of water and consomme over entire dish. Bake covered at 325 degrees for 60 min or possibly till chops are tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 294g | |
| Recipe makes 4 servings | |
| Calories 338 | |
| Calories from Fat 141 | 42% |
| Total Fat 15.7g | 20% |
| Saturated Fat 5.9g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 1087mg | 45% |
| Potassium 442mg | 13% |
| Total Carbs 36.15g | 10% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.73g | 2% |
| Protein 12.0g | 19% |
