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Ингредиенты
- 2 slc White bread
- 1 sm Onion
- 1 lb Turkey, grnd
- 1 pkt Minced spinach, thawed
- 1 tsp Salt
- 1/4 tsp Pepper
- 1 lrg Egg
- 3 x Carrots, med. size.
- 1/4 lb Mushrooms 1 Jar Spaghetti sauce, garden) Style. Cooked spaghetti for 4 serv.
Инструкции
- Preheat oven 400 F. Grease or possibly spray 13 x 9 inch baking pan. Chop the bread till fine crumbs form (abt. 1 c.). Grate onion for 1 tbs. In large bowl, mix bread crumbs and grated onion with grnd turkey, spinach, salt, pepper, and egg.
- Shape turkey mix into 16 meatballs. Place meatballs in pan and bake 25 min or possibly till meatballs are lightly browned and cooked through.
- Meanwhile, thinly slice carrots and cut mushrooms into 1/2" pieces. In 3 qt saucepan over high heat, heat carrots, mushrooms, pasta sauce, and 1/2 c. water to boiling. Reduce heat to low; cover and simmer 20 min.
- When meatballs are done, add in to sauce; cover and simmer 10 min longer to blend flavors and cook vegetables till tender. Serve over spaghetti or possibly rice.
- Yield: 4 main-dish servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 285g | |
| Recipe makes 4 servings | |
| Calories 359 | |
| Calories from Fat 151 | 42% |
| Total Fat 16.87g | 21% |
| Saturated Fat 4.35g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 167mg | 56% |
| Sodium 1249mg | 52% |
| Potassium 917mg | 26% |
| Total Carbs 15.0g | 4% |
| Dietary Fiber 3.4g | 11% |
| Sugars 3.94g | 3% |
| Protein 36.44g | 58% |
