Рецепт Easy Oven Meatballs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
bread
12.5g |
onion
15.75g |
turkey
113.4g |
spinach
61.2g |
salt
1.5g |
pepper
0.13g |
egg
12.32g |
carrots
40.72g |
mushrooms
27.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.96 | 0.17 | 30.76 | 1.75 | 0.0 | 0.01 | 1.55 | 0.38 | 0.85 | 36.44 | 145.76 |
Total Fat (g) | 0.41 | 0.02 | 14.79 | 0.24 | 0.0 | 0.0 | 1.22 | 0.1 | 0.09 | 16.87 | 67.48 |
Carbohydrates (g) | 6.33 | 1.47 | 0.0 | 2.22 | 0.0 | 0.09 | 0.09 | 3.9 | 0.9 | 15.0 | 60.0 |
Ash (g) | 0.25 | 0.06 | н/д | 1.05 | 1.5 | 0.01 | 0.11 | 0.39 | 0.23 | 3.6 | 14.4 |
Calories (kcal) | 33.25 | 6.3 | 264.216 | 14.076 | 0.0 | 0.338 | 17.618 | 16.694 | 6.05 | 358.542 | 1434.168 |
Starch (g) | 5.08 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.58 | 0.0 | 5.66 | 22.64 |
Sucrose (g) | 0.0 | 0.16 | н/д | 0.04 | н/д | н/д | 0.01 | 1.46 | 0.0 | 1.67 | 6.68 |
Glucose (dextrose) (g) | 0.17 | 0.31 | н/д | 0.07 | н/д | н/д | 0.03 | 0.24 | 0.41 | 1.22 | 4.88 |
Fructose (g) | 0.23 | 0.2 | н/д | 0.09 | н/д | н/д | 0.01 | 0.22 | 0.05 | 0.81 | 3.24 |
Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 |
Maltose (g) | 0.14 | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.15 | 0.6 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.56 | 14.03 | 66.83 | 55.94 | 0.0 | 0.01 | 9.34 | 35.95 | 25.42 | 212.08 | 848.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.54 | 0.67 | 0.0 | 0.26 | 0.0 | 0.0 | 0.09 | 1.93 | 0.45 | 3.94 | 15.76 |
Galactose (g) | 0.0 | 0.0 | н/д | 0.06 | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.07 | 0.28 |
Dietary Fiber (g) | 0.3 | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 3.4 | 13.6 |
Calcium (mg) | 18.875 | 3.622 | 28.349 | 60.588 | 0.36 | 0.579 | 6.53 | 13.437 | 0.825 | 133.165 | 532.66 |
Iron (mg) | 0.47 | 0.03 | 2.18 | 1.66 | 0.0 | 0.04 | 0.23 | 0.12 | 0.14 | 4.86 | 19.44 |
Magnesium (mg) | 2.875 | 1.575 | 27.215 | 48.348 | 0.015 | 0.257 | 1.478 | 4.886 | 2.475 | 89.125 | 356.5 |
Phosphorus (mg) | 12.375 | 4.567 | 219.991 | 29.988 | 0.0 | 0.229 | 23.531 | 14.251 | 23.65 | 328.583 | 1314.332 |
Potassium (mg) | 12.5 | 22.995 | 303.905 | 341.496 | 0.12 | 1.668 | 16.509 | 130.296 | 87.448 | 916.938 | 3667.752 |
Sodium (mg) | 85.125 | 0.63 | 486.475 | 48.348 | 581.37 | 0.058 | 17.248 | 28.095 | 1.375 | 1248.725 | 4994.9 |
Zinc (mg) | 0.09 | 0.03 | 3.22 | 0.32 | 0.0 | 0.0 | 0.14 | 0.1 | 0.14 | 4.04 | 16.16 |
Copper (mg) | 0.031 | 0.006 | 0.102 | 0.08 | 0.0 | 0.001 | 0.012 | 0.02 | 0.088 | 0.342 | 1.368 |
Manganese (mg) | 0.06 | 0.02 | н/д | 0.551 | 0.002 | 0.007 | 0.005 | 0.057 | 0.014 | 0.716 | 2.864 |
Selenium (mcg) | 2.2 | 0.1 | 41.8 | 0.6 | 0.0 | 0.0 | 3.9 | 0.0 | 2.6 | 51.2 | 204.8 |
Vitamin A, IU (IU) | 0.0 | 0.315 | н/д | 5738.724 | 0.0 | 0.396 | 59.998 | 6802.266 | 0.0 | 12601.699 | 50406.796 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 0.0 | 0.0 | 17.125 | 68.5 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 287.028 | 0.0 | 0.02 | 17.248 | 339.991 | 0.0 | 644.287 | 2577.148 |
Beta Carotene (mcg) | 0.0 | 0.157 | 0.0 | 3443.112 | 0.0 | 0.207 | 1.232 | 3373.445 | 0.0 | 6818.153 | 27272.612 |
Vitamin E (mg) | 0.03 | 0.0 | 0.39 | 1.24 | 0.0 | 0.0 | 0.12 | 0.27 | 0.0 | 2.05 | 8.2 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 4.312 | н/д | 4.95 | 9.262 | 37.048 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.407 | 0.0 | 0.415 | 1.66 |
Lutein + zeaxanthin (mcg) | 5.5 | 0.63 | 0.0 | 7465.176 | 0.0 | 0.272 | 40.779 | 104.237 | 0.0 | 7616.594 | 30466.376 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.11 | н/д | 0.01 | 0.06 | 0.0 | 0.0 | 0.18 | 0.72 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 17.2 | 0.0 | 0.0 | 0.0 | 2.4 | 0.6 | 21.4 | 85.6 |
Thiamin (mg) | 0.058 | 0.008 | 0.057 | 0.049 | 0.0 | 0.0 | 0.009 | 0.029 | 0.022 | 0.23 | 0.92 |
Riboflavin (mg) | 0.041 | 0.005 | 0.193 | 0.116 | 0.0 | 0.0 | 0.059 | 0.024 | 0.11 | 0.549 | 2.196 |
Niacin (mg) | 0.549 | 0.019 | 5.42 | 0.441 | 0.0 | 0.002 | 0.009 | 0.399 | 0.993 | 7.831 | 31.324 |
Pantothenic acid (mg) | 0.025 | 0.019 | н/д | 0.043 | 0.0 | н/д | 0.177 | 0.11 | 0.412 | 0.787 | 3.148 |
Vitamin B-6 (mg) | 0.01 | 0.019 | 0.442 | 0.122 | 0.0 | 0.0 | 0.017 | 0.057 | 0.027 | 0.696 | 2.784 |
Folate (mcg) | 13.875 | 2.992 | 7.938 | 118.728 | 0.0 | 0.013 | 5.79 | 7.736 | 4.4 | 161.473 | 645.892 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.37 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.01 | 0.54 | 2.16 |
Choline (mg) | 1.8 | 1.0 | 84.4 | 11.0 | 0.0 | 0.0 | 30.9 | 3.6 | 4.8 | 137.5 | 550.0 |
Folic acid (mcg) | 10.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.75 | 43.0 |
Tryptophan (g) | 0.011 | 0.002 | н/д | 0.024 | 0.0 | н/д | 0.021 | 0.004 | 0.011 | 0.073 | 0.292 |
Threonine (g) | 0.029 | 0.003 | н/д | 0.073 | 0.0 | н/д | 0.069 | 0.077 | 0.03 | 0.282 | 1.128 |
Isoleucine (g) | 0.038 | 0.002 | н/д | 0.092 | 0.0 | н/д | 0.083 | 0.033 | 0.022 | 0.268 | 1.072 |
Leucine (g) | 0.066 | 0.005 | н/д | 0.135 | 0.0 | н/д | 0.134 | 0.041 | 0.033 | 0.414 | 1.656 |
Lysine (g) | 0.025 | 0.006 | н/д | 0.104 | 0.0 | н/д | 0.112 | 0.041 | 0.03 | 0.318 | 1.272 |
Methionine (g) | 0.018 | 0.0 | н/д | 0.031 | 0.0 | н/д | 0.047 | 0.008 | 0.008 | 0.111 | 0.444 |
Cystine (g) | 0.02 | 0.0 | н/д | 0.024 | 0.0 | н/д | 0.033 | 0.033 | 0.003 | 0.113 | 0.452 |
Phenylalanine (g) | 0.046 | 0.005 | н/д | 0.08 | 0.0 | н/д | 0.084 | 0.024 | 0.025 | 0.263 | 1.052 |
Tyrosine (g) | 0.028 | 0.002 | н/д | 0.067 | 0.0 | н/д | 0.062 | 0.016 | 0.011 | 0.185 | 0.74 |
Valine (g) | 0.043 | 0.003 | н/д | 0.098 | 0.0 | н/д | 0.106 | 0.029 | 0.063 | 0.341 | 1.364 |
Arginine (g) | 0.035 | 0.016 | н/д | 0.098 | 0.0 | н/д | 0.101 | 0.037 | 0.022 | 0.308 | 1.232 |
Histidine (g) | 0.021 | 0.002 | н/д | 0.037 | 0.0 | н/д | 0.038 | 0.016 | 0.016 | 0.131 | 0.524 |
Alanine (g) | 0.033 | 0.003 | н/д | 0.086 | 0.0 | н/д | 0.091 | 0.045 | 0.055 | 0.312 | 1.248 |
Aspartic acid (g) | 0.045 | 0.014 | н/д | 0.147 | 0.0 | н/д | 0.164 | 0.077 | 0.055 | 0.502 | 2.008 |
Glutamic acid (g) | 0.309 | 0.041 | н/д | 0.208 | 0.0 | н/д | 0.207 | 0.151 | 0.093 | 1.009 | 4.036 |
Glycine (g) | 0.034 | 0.005 | н/д | 0.08 | 0.0 | н/д | 0.053 | 0.02 | 0.025 | 0.216 | 0.864 |
Proline (g) | 0.103 | 0.002 | н/д | 0.067 | 0.0 | н/д | 0.063 | 0.02 | 0.022 | 0.277 | 1.108 |
Serine (g) | 0.046 | 0.003 | н/д | 0.061 | 0.0 | н/д | 0.12 | 0.02 | 0.025 | 0.275 | 1.1 |
Cholesterol (mg) | 0.0 | 0.0 | 114.531 | 0.0 | 0.0 | 0.0 | 52.114 | 0.0 | 0.0 | 166.645 | 666.58 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.09 | 0.006 | 3.81 | 0.037 | 0.0 | 0.001 | 0.382 | 0.016 | 0.011 | 4.354 | 17.416 |
Phytosterols (mg) | 0.0 | 2.362 | н/д | 5.508 | 0.0 | 0.122 | н/д | н/д | н/д | 7.992 | 31.968 |
Monounsaturated Fat (g) | 0.085 | 0.002 | 5.5 | 0.006 | 0.0 | 0.001 | 0.469 | 0.004 | 0.0 | 6.067 | 24.268 |
Polyunsaturated (g) | 0.17 | 0.003 | 3.629 | 0.104 | 0.0 | 0.001 | 0.168 | 0.049 | 0.038 | 4.162 | 16.648 |