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Ингредиенты
- 6 x Loin pork chops, 1/2 inch thick
- 2 Tbsp. Vegetable oil Salt and pepper to taste
- 1/2 c. Water
- 3/4 c. Long grain rice, raw
- 8 ounce Tomato sauce
- 1/2 env taco seasoning
- 1 med Green pepper, minced
- 1/2 c. Cheddar cheese, grated
Инструкции
- 1. In a large skillet, heat oil over medium heat. Lightly sprinkle pork chops with salt and pepper. Cook till both sides are well browned.
- 2. In a 13 x 9 inch glass baking dish combine rice, water, tomato sauce and tace seasoning. Mix well.
- 3. Slice top and bottom off of green pepper; remove seeds. Slice into thin rings.
- 4. Place pork chops in the baking dish on top of the rice mix; layer green pepper rings on top of pork chops.
- 5. Cover with lid or possibly aluminum foil, and bake for 1 1/2 hrs.
- 6. Remove from heat, sprinkle with cheddar cheese; return to ven and bake till cheese is melted 5-10 min
- NOTES : Preheat oven to 350 degrees
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 236g | |
| Recipe makes 4 servings | |
| Calories 349 | |
| Calories from Fat 119 | 34% |
| Total Fat 13.49g | 17% |
| Saturated Fat 5.77g | 23% |
| Trans Fat 0.01g | |
| Cholesterol 60mg | 20% |
| Sodium 805mg | 34% |
| Potassium 533mg | 15% |
| Total Carbs 35.59g | 9% |
| Dietary Fiber 3.0g | 10% |
| Sugars 4.08g | 3% |
| Protein 21.19g | 34% |
