Рецепт Marinated Boneless Pork Loin with Sautéed Onion & Capers
This is delicious and easy and makes a beautiful plate.
Enjoy with Love,
Catherine
Ингредиенты
- 1-5 lb. boneless pork loin â sliced to about ¼ inch in thickness
- Marinade:
- Juice of l lemon
- ¼ cup olive oil
- 1 tsp. sugar
- Dashes of fresh ground black pepper
- Dashes of sea salt
- 1 healthy handful of Italian parsley âchopped
- 5 cloves of garlic â chopped
- Veggies for Sautéing:
- 1 red onion â sliced
- 4 cloves of garlic â chopped
- 1 tablespoon of capers
- 1 healthy handful of Italian parsley â chopped
Инструкции
- In a large bowl place the sliced pork. Combine all of the ingredients for the marinade and pour over the pork and toss. Let the pork marinade for at least 1 hour or overnight.
- Heat a large frying pan with a drizzle of olive oil and sauté the pork. Place the sautéed pork on a large platter. In the same frying pan sauté the veggies and place over the pork. Drizzle olive oil over the finished platter.
- Serve with a beautiful colorful salad and some crusty Italian bread.
Полезные ссылки
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 333g | |
Recipe makes 4 servings | |
Calories 520 | |
Calories from Fat 225 | 43% |
Total Fat 25.18g | 31% |
Saturated Fat 5.43g | 22% |
Trans Fat 0.06g | |
Cholesterol 180mg | 60% |
Sodium 245mg | 10% |
Potassium 1132mg | 32% |
Total Carbs 5.45g | 1% |
Dietary Fiber 0.6g | 2% |
Sugars 2.17g | 1% |
Protein 64.7g | 104% |