Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Juice of l lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork loin
285.76g 		olive oil
13.5g 		sugar
1.05g 		pepper
0.03g 		sea salt
0.1g 		parsley
0.24g 		garlic
3.26g 		onion
24.75g 		garlic
2.61g 		capers
2.15g 		parsley
0.24g 		Всего в порции Всего в рецепте
Protein (g) 63.98 0.0 0.0 0.0 0.0 0.01 0.21 0.27 0.17 0.05 0.01 64.7 258.8
Total Fat (g) 11.6 13.5 0.0 0.0 0.0 0.0 0.02 0.02 0.01 0.02 0.0 25.18 100.72
Carbohydrates (g) 0.0 0.0 1.05 0.02 0.0 0.02 1.08 2.31 0.86 0.11 0.02 5.45 21.8
Ash (g) 2.89 0.0 0.0 0.0 0.1 0.01 0.05 0.09 0.04 0.17 0.01 3.35 13.4
Calories (kcal) 377.205 119.34 4.064 0.064 0.0 0.086 4.861 9.9 3.889 0.495 0.086 519.988 2079.952
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.25 н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.49 н/д н/д н/д 0.49 1.96
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.32 н/д н/д н/д 0.32 1.28
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 209.41 0.0 0.0 0.0 0.0 0.21 1.91 22.05 1.53 1.8 0.21 237.12 948.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.0 0.0 0.0 0.03 1.05 0.03 0.01 0.0 2.17 8.68
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.1 0.0 0.6 2.4
Calcium (mg) 14.288 0.135 0.011 0.109 0.024 0.328 5.905 5.693 4.724 0.86 0.328 32.404 129.616
Iron (mg) 1.54 0.08 0.0 0.01 0.0 0.01 0.06 0.05 0.04 0.04 0.01 1.84 7.36
Magnesium (mg) 74.298 0.0 0.0 0.049 0.001 0.119 0.816 2.475 0.653 0.71 0.119 79.238 316.952
Phosphorus (mg) 642.964 0.0 0.0 0.043 0.0 0.138 4.992 7.178 3.993 0.215 0.138 659.66 2638.64
Potassium (mg) 1068.749 0.135 0.021 0.315 0.008 1.316 13.083 36.135 10.466 0.86 1.316 1132.403 4529.612
Sodium (mg) 140.023 0.27 0.0 0.011 38.758 0.133 0.555 0.99 0.444 63.726 0.133 245.043 980.172
Zinc (mg) 5.14 0.0 0.0 0.0 0.0 0.0 0.04 0.04 0.03 0.01 0.0 5.27 21.08
Copper (mg) 0.171 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.008 0.008 0.0 0.208 0.832
Manganese (mg) 0.029 0.0 0.0 0.001 0.0 0.0 0.054 0.032 0.044 0.002 0.0 0.163 0.652
Selenium (mcg) 79.2 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.4 0.0 0.0 80.1 320.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.075 0.0 20.007 0.294 0.495 0.235 2.967 20.007 44.079 176.316
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.004 0.0 1.0 0.0 0.0 0.0 0.151 1.0 2.154 8.616
Beta Carotene (mcg) 0.0 0.0 0.0 0.039 0.0 12.003 0.163 0.248 0.131 1.785 12.003 26.371 105.484
Vitamin E (mg) 0.37 1.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 2.34 9.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.051 0.0 13.207 0.522 0.99 0.418 0.0 13.207 28.396 113.584
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.11 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.12 0.48
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 1.0 1.8 0.8 0.1 0.3 4.4 17.6
Thiamin (mg) 1.257 0.0 0.0 0.0 0.0 0.0 0.007 0.012 0.005 0.0 0.0 1.282 5.128
Riboflavin (mg) 0.543 0.0 0.0 0.0 0.0 0.0 0.004 0.007 0.003 0.003 0.0 0.561 2.244
Niacin (mg) 16.431 0.0 0.0 0.0 0.0 0.003 0.023 0.03 0.018 0.014 0.003 16.523 66.092
Pantothenic acid (mg) 2.143 0.0 0.0 н/д 0.0 0.001 0.02 0.03 0.016 0.001 0.001 2.211 8.844
Vitamin B-6 (mg) 2.172 0.0 0.0 0.0 0.0 0.0 0.04 0.03 0.032 0.0 0.0 2.275 9.1
Folate (mcg) 0.0 0.0 0.0 0.003 0.0 0.361 0.098 4.703 0.078 0.495 0.361 6.098 24.392
Vitamin B-12 (mcg) 1.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.46 5.84
Choline (mg) 170.0 0.0 0.0 0.0 0.0 0.0 0.8 1.5 0.6 0.1 0.0 173.1 692.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.686 0.0 н/д н/д 0.0 0.0 0.002 0.002 0.002 н/д 0.0 0.693 2.772
Threonine (g) 2.886 0.0 н/д н/д 0.0 0.0 0.005 0.005 0.004 н/д 0.0 2.901 11.604
Isoleucine (g) 3.143 0.0 н/д н/д 0.0 0.0 0.007 0.002 0.006 н/д 0.0 3.159 12.636
Leucine (g) 5.458 0.0 н/д н/д 0.0 0.0 0.01 0.007 0.008 н/д 0.0 5.485 21.94
Lysine (g) 5.944 0.0 н/д н/д 0.0 0.0 0.009 0.01 0.007 н/д 0.0 5.97 23.88
Methionine (g) 1.772 0.0 н/д н/д 0.0 0.0 0.003 0.0 0.002 н/д 0.0 1.777 7.108
Cystine (g) 0.743 0.0 н/д н/д 0.0 0.0 0.002 0.0 0.002 н/д 0.0 0.747 2.988
Phenylalanine (g) 2.686 0.0 н/д н/д 0.0 0.0 0.006 0.007 0.005 н/д 0.0 2.705 10.82
Tyrosine (g) 2.429 0.0 н/д н/д 0.0 0.0 0.003 0.002 0.002 н/д 0.0 2.437 9.748
Valine (g) 3.343 0.0 н/д н/д 0.0 0.0 0.009 0.005 0.008 н/д 0.0 3.366 13.464
Arginine (g) 4.258 0.0 н/д н/д 0.0 0.0 0.021 0.025 0.016 н/д 0.0 4.32 17.28
Histidine (g) 2.772 0.0 н/д н/д 0.0 0.0 0.004 0.002 0.003 н/д 0.0 2.781 11.124
Alanine (g) 3.772 0.0 н/д н/д 0.0 0.0 0.004 0.005 0.003 н/д 0.0 3.786 15.144
Aspartic acid (g) 6.258 0.0 н/д н/д 0.0 0.001 0.016 0.022 0.013 н/д 0.001 6.311 25.244
Glutamic acid (g) 10.23 0.0 н/д н/д 0.0 0.001 0.026 0.064 0.021 н/д 0.001 10.343 41.372
Glycine (g) 2.886 0.0 н/д н/д 0.0 0.0 0.007 0.007 0.005 н/д 0.0 2.906 11.624
Proline (g) 2.6 0.0 н/д н/д 0.0 0.0 0.003 0.002 0.003 н/д 0.0 2.61 10.44
Serine (g) 2.772 0.0 н/д н/д 0.0 0.0 0.006 0.005 0.005 н/д 0.0 2.789 11.156
Cholesterol (mg) 180.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 180.03 720.12
Trans Fat (g) 0.057 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.057 0.228
Saturated Fat (g) 3.543 1.864 0.0 0.0 0.0 0.0 0.003 0.01 0.002 0.005 0.0 5.429 21.716
Phytosterols (mg) н/д 29.835 н/д 0.023 0.0 0.012 н/д 3.713 н/д 1.032 0.012 34.626 138.504
Monounsaturated Fat (g) 4.572 9.85 0.0 0.0 0.0 0.001 0.0 0.002 0.0 0.001 0.001 14.428 57.712
Polyunsaturated (g) 1.143 1.42 0.0 0.0 0.0 0.0 0.008 0.005 0.007 0.006 0.0 2.59 10.36