Рецепт Easy Jambalaya
Порций: 12
Ингредиенты
- 1 stick andouille, sliced
- 1 pound warm sausage, sliced
- 1 pound ham, in chunks
- 1 pound turkey, in chunks
- 3 white onions, minced fine
- 1/2 c. celery, minced fine
- 1/2 c. green pepper, minced fine
- 1 c. green onion, minced fine
- 1 c. parsley, minced
- 2 tbsp. Tabasco
- 4 ounce. tomato paste
- 1/2 teaspoon pepper
- 3 c. rice
- 6 c. water
Инструкции
- Saute/fry andouille, sausage and ham in a heavy pot. Remove meat. Add in white onions to the warm drippings and brown them. Pour off excess fat. Add in everything else except rice. Bring to a boil. Let simmer for 15 min. Replace water to previous level. Add in rice. Simmer covered for 15 min. Fold - don't stir. Turn off fire after 15 min. Keep covered and let sit for 15 min. Serve.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 321g | |
Recipe makes 12 servings | |
Calories 388 | |
Calories from Fat 122 | 31% |
Total Fat 13.53g | 17% |
Saturated Fat 4.32g | 17% |
Trans Fat 0.08g | |
Cholesterol 71mg | 24% |
Sodium 805mg | 34% |
Potassium 525mg | 15% |
Total Carbs 42.63g | 11% |
Dietary Fiber 1.9g | 6% |
Sugars 2.67g | 2% |
Protein 22.15g | 35% |