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Порций: 2

Ингредиенты

Cost per serving $0.78 view details

Инструкции

  1. Drain garbanzo beans, reserving 2 Tbsp. liquid. Place in bowl of food processor, using metal knife blade. Top with cover. With processor running, drop garlic through food chute; process 3 seconds. Add in 2 Tbsp. remaining liquid, onion, and next 3 ingredients. Cover and process till smooth. Scrape sides of bowl once with a rubber spatula. Serve with toasted pita wedges.

Nutrition Facts

Amount Per Serving %DV
Serving Size 273g
Recipe makes 2 servings
Calories 296  
Calories from Fat 32 11%
Total Fat 3.77g 5%
Saturated Fat 0.69g 3%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 684mg 28%
Potassium 482mg 14%
Total Carbs 54.87g 15%
Dietary Fiber 10.5g 35%
Sugars 1.44g 1%
Protein 12.33g 20%
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