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Рецепт Easy Healthy Waffles

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0 голосов | 1084 визита
Порций: 8

Ингредиенты

Cost per serving $0.49 view details
  • 1 1/4 c. whole wheat flour
  • 1 c. wheat germ
  • 1 tbsp. sugar
  • 1 tbsp. baking pwdr
  • 2 c. lowfat milk
  • 1/2 c. oil
  • 2 Large eggs

Инструкции

  1. Combine dry ingredients. Add in lowfat milk, oil, and Large eggs. Mix till smooth. Pour 1 c. on waffle iron. Cook till they stop steaming.

Nutrition Facts

Amount Per Serving %DV
Serving Size 123g
Recipe makes 8 servings
Calories 285  
Calories from Fat 151 53%
Total Fat 17.19g 21%
Saturated Fat 2.08g 8%
Trans Fat 0.35g  
Cholesterol 55mg 18%
Sodium 519mg 22%
Potassium 312mg 9%
Total Carbs 25.77g 7%
Dietary Fiber 4.2g 14%
Sugars 4.92g 3%
Protein 9.5g 15%
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