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Add a photoПорций: 10
Ингредиенты
- 1 lb pasta mixed
- Â Â (ie, curly shells and penne)
- 1 lrg sweet onion thinly sliced, then
- Â Â quartered
- 1 x green pepper in 1 1/2 " x 1/8"
- Â Â strips
- 1 pt cherry tomatoes halved
- 1 sm red bell pepper in 1 1/2" x 1/8"
- Â Â strips
- 1 can sliced black olives ( I omitted this)
- 1 bn broccoli florets
- 1/2 head cauliflower florets
- Â Â nonfat ranch salad dressing
- Â Â or possibly nonfat creamy Italian salad dressing or possibly NF Ital. dressing
- Â Â italian
Инструкции
- Cook 1 lb pasta in boiling water for 12 min, strain and run cool water over the pasta. Mix the cool, strained pasta with the prepared veggies, toss with the dressing and seasonings.
- Moisten with the nonfat salad dressing. Season to taste with salt and pepper.
- Chill over night.
- serves 10
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 10 servings | |
| Calories 552 | |
| Calories from Fat 372 | 67% |
| Total Fat 41.42g | 52% |
| Saturated Fat 5.75g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Potassium 328mg | 9% |
| Total Carbs 39.17g | 10% |
| Dietary Fiber 3.2g | 11% |
| Sugars 3.67g | 2% |
| Protein 7.45g | 12% |
