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Add a photoПорций: 10
Ингредиенты
- 1/3 c. oil
- 2 c. apple juice concentrate, thawed
- 2 c. mashed bananas, frzn, then thawed works best
- 1 carton Eggbeaters or possibly 4 Large eggs
- 3 c. Krusteaz whole wheat and honey pancake mix
- 1 c. lowfat milk
- 1/2 c. minced nuts (optional)
- Butter flavored Pam
Инструкции
- Mix together oil, applesauce, bananas and Eggbeaters. Add in pancake mix and lowfat milk. Stir in nuts. Spray 4 loaf pans with Pam. Pour batter into pans and bake for about 1 hour at 350 degrees. (Check after 50 min.) Bread is done when toothpick comes out clean. Cold on rack.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 10 servings | |
| Calories 315 | |
| Calories from Fat 179 | 57% |
| Total Fat 20.5g | 26% |
| Saturated Fat 7.04g | 28% |
| Trans Fat 0.19g | |
| Cholesterol 26mg | 9% |
| Sodium 136mg | 6% |
| Potassium 435mg | 12% |
| Total Carbs 32.61g | 9% |
| Dietary Fiber 1.6g | 5% |
| Sugars 26.96g | 18% |
| Protein 2.7g | 4% |
