Рецепт Easy Healthy Banana Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	oil 7.27g	apple juice concentrate 56.27g	bananas 28.8g	milk 24.4g	nuts 6.85g	butter 11.3g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.29	0.31	0.82	1.19	0.1	2.7	27.0
Total Fat (g)	7.27	0.21	0.1	0.24	3.52	9.17	20.5	205.0
Carbohydrates (g)	0.0	23.07	6.58	1.22	1.74	0.01	32.61	326.1
Ash (g)	0.0	0.63	0.24	0.18	0.28	0.24	1.57	15.7
Calories (kcal)	64.24	93.403	25.632	10.248	40.689	81.021	315.234	3152.34
Starch (g)	н/д	н/д	1.55	н/д	н/д	н/д	1.55	15.5
Sucrose (g)	н/д	н/д	0.69	0.0	н/д	н/д	0.69	6.9
Glucose (dextrose) (g)	н/д	н/д	1.43	0.0	н/д	н/д	1.43	14.3
Fructose (g)	н/д	н/д	1.4	0.0	н/д	н/д	1.4	14.0
Lactose (g)	н/д	н/д	0.0	1.27	н/д	н/д	1.27	12.7
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	32.07	21.57	21.94	0.12	1.79	77.5	775.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	21.85	3.52	1.27	0.32	0.01	26.96	269.6
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.7	0.0	0.6	0.0	1.6	16.0
Calcium (mg)	0.0	11.253	1.44	29.036	4.795	2.712	49.236	492.36
Iron (mg)	0.0	0.51	0.07	0.01	0.25	0.0	0.85	8.5
Magnesium (mg)	0.0	9.565	7.776	2.684	15.413	0.226	35.664	356.64
Phosphorus (mg)	0.0	14.067	6.336	23.18	29.798	2.712	76.092	760.92
Potassium (mg)	0.0	252.076	103.104	36.6	40.895	2.712	435.387	4353.87
Sodium (mg)	0.0	14.067	0.288	10.736	45.827	65.088	136.005	1360.05
Zinc (mg)	0.0	0.07	0.04	0.1	0.26	0.01	0.49	4.9
Copper (mg)	0.0	0.028	0.023	0.002	0.088	0.0	0.141	1.41
Manganese (mg)	н/д	0.129	0.078	0.0	0.133	0.0	0.34	3.4
Selenium (mcg)	0.0	0.2	0.3	0.8	0.5	0.1	1.9	19.0
Vitamin A, IU (IU)	0.0	0.0	18.432	47.824	0.343	282.387	348.986	3489.86
Retinol (mcg)	0.0	0.0	0.0	14.152	0.0	75.823	89.975	899.75
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.864	14.152	0.0	77.292	92.308	923.08
Beta Carotene (mcg)	0.0	0.0	7.488	0.488	0.206	17.854	26.036	260.36
Vitamin E (mg)	0.67	0.02	0.03	0.0	0.75	0.26	1.73	17.3
Vitamin D (IU)	н/д	н/д	н/д	12.688	н/д	6.328	19.016	190.16
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	32.072	6.336	0.0	1.439	0.0	39.847	398.47
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.01	0.0	н/д	0.0	0.01	0.1
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.2	2.5	0.0	0.0	0.0	3.7	37.0
Thiamin (mg)	0.0	0.006	0.009	0.005	0.014	0.001	0.034	0.34
Riboflavin (mg)	0.0	0.028	0.02	0.046	0.014	0.003	0.112	1.12
Niacin (mg)	0.0	0.079	0.193	0.022	0.322	0.005	0.62	6.2
Pantothenic acid (mg)	0.0	0.124	0.095	0.088	0.083	0.012	0.402	4.02
Vitamin B-6 (mg)	0.0	0.068	0.107	0.01	0.021	0.0	0.204	2.04
Folate (mcg)	0.0	0.563	5.76	1.22	3.425	0.339	11.307	113.07
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.11	0.0	0.02	0.13	1.3
Choline (mg)	н/д	3.7	2.8	4.3	3.7	2.1	16.6	166.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.003	0.01	0.018	0.001	0.032	0.32
Threonine (g)	0.0	н/д	0.009	0.022	0.041	0.005	0.076	0.76
Isoleucine (g)	0.0	н/д	0.009	0.046	0.051	0.006	0.111	1.11
Leucine (g)	0.0	н/д	0.02	0.093	0.094	0.009	0.216	2.16
Lysine (g)	0.0	н/д	0.014	0.071	0.049	0.008	0.142	1.42
Methionine (g)	0.0	н/д	0.003	0.02	0.016	0.002	0.04	0.4
Cystine (g)	0.0	н/д	0.003	0.029	0.02	0.001	0.053	0.53
Phenylalanine (g)	0.0	н/д	0.014	0.041	0.065	0.005	0.125	1.25
Tyrosine (g)	0.0	н/д	0.003	0.034	0.047	0.005	0.088	0.88
Valine (g)	0.0	н/д	0.014	0.054	0.064	0.007	0.139	1.39
Arginine (g)	0.0	н/д	0.014	0.024	0.153	0.003	0.196	1.96
Histidine (g)	0.0	н/д	0.023	0.02	0.033	0.002	0.078	0.78
Alanine (g)	0.0	н/д	0.012	0.027	0.055	0.003	0.097	0.97
Aspartic acid (g)	0.0	н/д	0.035	0.076	0.141	0.007	0.258	2.58
Glutamic acid (g)	0.0	н/д	0.043	0.19	0.303	0.02	0.557	5.57
Glycine (g)	0.0	н/д	0.012	0.015	0.073	0.002	0.101	1.01
Proline (g)	0.0	н/д	0.009	0.088	0.06	0.009	0.166	1.66
Serine (g)	0.0	н/д	0.012	0.051	0.063	0.006	0.131	1.31
Cholesterol (mg)	0.0	0.0	0.0	1.22	0.0	24.295	25.515	255.15
Trans Fat (g)	0.187	н/д	н/д	н/д	н/д	н/д	0.187	1.87
Saturated Fat (g)	0.54	0.034	0.032	0.154	0.473	5.805	7.037	70.37
Phytosterols (mg)	18.168	н/д	4.608	н/д	н/д	н/д	22.776	227.76
Monounsaturated Fat (g)	1.652	0.011	0.009	0.068	2.151	2.375	6.266	62.66
Polyunsaturated (g)	4.734	0.062	0.02	0.01	0.738	0.344	5.907	59.07