Рецепт Easy Gourmet Goulash
Порций: 12
Ингредиенты
- 1 pound grnd beef
- 1 c. minced onion
- 1 clove garlic, crushed
- 1 teaspoon salt
- 3 c. noodles
- 2 1/2 c. tomato juice
- 1 1/2 teaspoon Worcestershire
- 1 1/2 teaspoon celery salt
- Dash of pepper
- 1 can beef broth
- 1/2 c. water
- 1/3 c. minced green pepper
- 1 c. sliced mushrooms
- 1 c. lowfat sour cream
Инструкции
- Place beef, onion, garlic and salt in a large skillet. Cook till beef is browned, stir occasionally.
- In a small bowl combine tomato juice, Worcestershire sauce, celery salt, pepper, beef broth and water. Add in noodles to beef mix, stir. Pour tomato mix over noodles. Cover pan and simmer for 20 min. Stir occasionally.
- Add in green peppers. Cover and cook another 10 min, till noodles are tender. Stir in mushrooms and lowfat sour cream. Heat through. Serves 4-6.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 234g | |
Recipe makes 12 servings | |
Calories 360 | |
Calories from Fat 95 | 26% |
Total Fat 10.7g | 13% |
Saturated Fat 4.92g | 20% |
Trans Fat 0.0g | |
Cholesterol 36mg | 12% |
Sodium 612mg | 26% |
Potassium 320mg | 9% |
Total Carbs 53.9g | 14% |
Dietary Fiber 1.8g | 6% |
Sugars 3.07g | 2% |
Protein 10.23g | 16% |