Рецепт Easy Goulash
Порций: 2
Ингредиенты
- 1 pound grnd turkey
- 1 box elbow noodles
- 1/2 minced onion
- 1/2 minced green pepper
- Celery salt, pepper, garlic pwdr, onion pwdr, Mrs. Dash (all spices are about a 2-3 second shake)
- 1 can tomato soup
- 1/8 c. water
Инструкции
- Brown turkey, onion, green peppers and drain. Cook noodles as directed on package and drain. Mix all ingredients and stir well.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 444g | |
Recipe makes 2 servings | |
Calories 446 | |
Calories from Fat 177 | 40% |
Total Fat 19.66g | 25% |
Saturated Fat 5.37g | 21% |
Trans Fat 0.61g | |
Cholesterol 179mg | 60% |
Sodium 1056mg | 44% |
Potassium 962mg | 27% |
Total Carbs 24.33g | 6% |
Dietary Fiber 2.7g | 9% |
Sugars 14.02g | 9% |
Protein 42.62g | 68% |