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Ингредиенты
- 2 c. Diced white onion
- 1 1/2 c. Diced celery
- 1/2 c. Diced carrot
- 4 c. Peeled,cubed potatoes, (1/2" cubes or possibly smaller)
- 1/4 tsp Grnd sage or possibly poultry seasoning
- 2 Tbsp. Powdered chicken-flavor broth **
- 3 c. Frzn corn kernels
Инструкции
- **Frontier brand chicken flavored broth pwdr/meatless...0g fat
- Put vegetables (except corn) and sage into large pot. Add in water to cover and simmer over low heat till veggies are soft. Add in powdered broth and simmer and stir a bit longer. Remove one third of the soup with lots of vegetable in it and set aside. Whirl the rest in a blender or possibly food processor till smooth. Stir the reserved veggies back in, plus the corn.
- Return soup to simmer and continue to cook over low heat stirring frequently another 15 min.
- Serves 8
- uses a Tbsp. of oil in the original but I never have. I also have to double the recipe when I make it. My family eats several bowls for each person, so it doesn't last long.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1200g | |
| Calories 772 | |
| Calories from Fat 27 | 3% |
| Total Fat 3.19g | 4% |
| Saturated Fat 0.66g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 199mg | 8% |
| Potassium 3645mg | 104% |
| Total Carbs 178.68g | 48% |
| Dietary Fiber 26.2g | 87% |
| Sugars 31.12g | 21% |
| Protein 22.61g | 36% |
