Рецепт Easy Corn Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Powdered chicken-flavor broth **
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
288.0g 		celery
134.83g 		carrot
56.96g 		potatoes
450.0g 		sage
0.18g 		corn kernels
270.6g 		Всего в порции Всего в рецепте
Protein (g) 3.17 0.93 0.53 9.09 0.02 8.88 22.61 22.61
Total Fat (g) 0.29 0.23 0.14 0.41 0.02 2.11 3.19 3.19
Carbohydrates (g) 26.9 4.0 5.46 78.62 0.11 63.59 178.68 178.68
Ash (g) 1.01 1.01 0.55 4.86 0.01 1.76 9.2 9.2
Calories (kcal) 115.2 21.574 23.354 346.5 0.567 265.188 772.382 772.382
Starch (g) 0.0 0.0 0.81 69.48 н/д н/д 70.29 70.29
Sucrose (g) 2.85 0.15 2.04 0.77 н/д 6.52 12.33 12.33
Glucose (dextrose) (g) 5.67 0.74 0.34 1.49 н/д 1.6 9.83 9.83
Fructose (g) 3.72 0.69 0.31 1.22 н/д 1.52 7.45 7.45
Lactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д 0.57 0.57 0.57
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 256.64 128.67 50.29 357.03 0.01 194.26 986.91 986.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 12.21 2.47 2.7 3.51 0.0 10.23 31.12 31.12
Galactose (g) 0.0 0.89 0.0 0.0 н/д 0.0 0.89 0.89
Dietary Fiber (g) 4.9 2.2 1.6 9.9 0.1 7.6 26.2 26.2
Calcium (mg) 66.24 53.934 18.797 54.0 2.974 10.824 206.768 206.768
Iron (mg) 0.6 0.27 0.17 3.51 0.05 1.84 6.45 6.45
Magnesium (mg) 28.8 14.832 6.835 103.5 0.77 86.592 241.329 241.329
Phosphorus (mg) 83.52 32.36 19.936 256.5 0.164 235.422 627.902 627.902
Potassium (mg) 420.48 350.571 182.272 1894.5 1.926 795.564 3645.313 3645.313
Sodium (mg) 11.52 107.868 39.302 27.0 0.02 13.53 199.24 199.24
Zinc (mg) 0.49 0.18 0.14 1.31 0.01 1.89 4.01 4.01
Copper (mg) 0.115 0.054 0.028 0.495 0.001 0.135 0.829 0.829
Manganese (mg) 0.374 0.135 0.08 0.675 0.006 0.433 1.703 1.703
Selenium (mcg) 1.4 0.5 0.1 1.4 0.0 2.2 5.6 5.6
Vitamin A, IU (IU) 5.76 605.409 9515.738 9.0 10.62 660.264 10806.791 10806.791
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 29.664 475.616 0.0 0.531 32.472 538.283 538.283
Beta Carotene (mcg) 2.88 364.055 4719.136 4.5 6.273 165.066 5261.91 5261.91
Vitamin E (mg) 0.06 0.36 0.38 0.05 0.01 0.24 1.1 1.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.57 0.0 0.0 0.0 0.57 0.57
Lutein + zeaxanthin (mcg) 11.52 381.583 145.818 36.0 1.552 2427.282 3003.754 3003.754
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д 0.46 0.46 0.46
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 21.3 4.2 3.4 88.7 0.1 19.5 137.0 137.0
Thiamin (mg) 0.144 0.027 0.04 0.36 0.001 0.271 0.843 0.843
Riboflavin (mg) 0.086 0.081 0.034 0.135 0.001 0.244 0.581 0.581
Niacin (mg) 0.346 0.431 0.558 4.725 0.01 4.546 10.617 10.617
Pantothenic acid (mg) 0.346 0.337 0.154 1.35 н/д 0.785 2.971 2.971
Vitamin B-6 (mg) 0.346 0.094 0.08 1.35 0.005 0.487 2.362 2.362
Folate (mcg) 54.72 48.541 10.822 72.0 0.493 108.24 294.816 294.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.6 8.2 5.0 54.5 0.1 н/д 85.3 85.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.013 0.006 0.135 н/д 0.054 0.237 0.237
Threonine (g) 0.058 0.027 0.108 0.36 н/д 0.352 0.905 0.905
Isoleucine (g) 0.029 0.027 0.046 0.36 н/д 0.352 0.813 0.813
Leucine (g) 0.086 0.04 0.057 0.54 н/д 0.947 1.671 1.671
Lysine (g) 0.115 0.04 0.057 0.585 н/д 0.379 1.176 1.176
Methionine (g) 0.0 0.013 0.011 0.135 н/д 0.189 0.349 0.349
Cystine (g) 0.0 0.0 0.046 0.135 н/д 0.081 0.262 0.262
Phenylalanine (g) 0.086 0.027 0.034 0.405 н/д 0.406 0.958 0.958
Tyrosine (g) 0.029 0.013 0.023 0.36 н/д 0.352 0.777 0.777
Valine (g) 0.058 0.04 0.04 0.54 н/д 0.514 1.192 1.192
Arginine (g) 0.288 0.027 0.051 0.45 н/д 0.352 1.168 1.168
Histidine (g) 0.029 0.013 0.023 0.225 н/д 0.244 0.534 0.534
Alanine (g) 0.058 0.027 0.063 0.27 н/д 0.812 1.229 1.229
Aspartic acid (g) 0.259 0.162 0.108 2.295 н/д 0.677 3.501 3.501
Glutamic acid (g) 0.749 0.121 0.211 1.575 н/д 1.759 4.415 4.415
Glycine (g) 0.086 0.027 0.028 0.27 н/д 0.352 0.764 0.764
Proline (g) 0.029 0.027 0.028 0.315 н/д 0.812 1.211 1.211
Serine (g) 0.058 0.027 0.028 0.405 н/д 0.433 0.951 0.951
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.115 0.054 0.023 0.135 0.013 0.325 0.664 0.664
Phytosterols (mg) 43.2 8.09 н/д 22.5 0.439 н/д 74.229 74.229
Monounsaturated Fat (g) 0.029 0.04 0.006 0.0 0.003 0.622 0.701 0.701
Polyunsaturated (g) 0.058 0.108 0.068 0.18 0.003 1.001 1.418 1.418