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Ингредиенты
- 2 1/2 c. water
- 2 c. frzn hash brown potatoes
- 1 1/2 c. thinly sliced carrots
- 1/2 c. minced green pepper
- 1/4 c. minced sweet red pepper
- 1 pkg. imitation crab meat (Crab Delight) broken into pcs
- 1 can cream style corn
- 1 can Cheddar cheese soup, undiluted
- 1/2 c. water
- Dash of pepper
Инструкции
- Combine first 5 ingredients in Dutch oven; bring to a boil. Cover, reduce heat and simmer 15 min or possibly till vegetables are tender. Add in remaining ingredients; cook till thoroughly heated. Makes 2 qts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 585g | |
| Recipe makes 4 servings | |
| Calories 289 | |
| Calories from Fat 53 | 18% |
| Total Fat 5.98g | 7% |
| Saturated Fat 2.16g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 1238mg | 52% |
| Potassium 656mg | 19% |
| Total Carbs 55.94g | 15% |
| Dietary Fiber 5.4g | 18% |
| Sugars 8.34g | 6% |
| Protein 6.73g | 11% |
