Рецепт Easy Chicken & Rice Casserole

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Порций: 6

Ингредиенты

Cost per serving $1.55 view details
  • 1 (10 1/2 ounce.) can condensed cream of mushroom soup
  • 1 soup can lowfat milk
  • 3/4 c. uncooked reg. rice
  • 1 (4 ounce.) can mushrooms, stems & pcs
  • 1 env. dry onion soup mix
  • 2 whole chicken breasts, split in half or possibly 4 breasts

Инструкции

  1. Preheat oven to 350 degrees. Blend soup and lowfat milk. Reserve 1/2 c. of the mix. Stir together remaining soup mix, the rice, mushrooms (with liquid) and half of the onion soup mix. Pour into ungreased baking dish 11 1/2 x 7 1/2 x 1 1/2 inches. Arrange chicken breasts on rice mix. Pour reserved soup mix over chicken and sprinkle with remaining onion soup mix. Bake covered for 1 hour. Uncover, and bake an additional 15 min. Serves 4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 189g
Recipe makes 6 servings
Calories 263  
Calories from Fat 85 32%
Total Fat 9.5g 12%
Saturated Fat 2.49g 10%
Trans Fat 0.06g  
Cholesterol 31mg 10%
Sodium 1214mg 51%
Potassium 231mg 7%
Total Carbs 29.85g 8%
Dietary Fiber 1.9g 6%
Sugars 1.8g 1%
Protein 13.32g 21%
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