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Ингредиенты
- 1 c. onion, diced
- 1 med. bell pepper, minced
- 3 tbsp. oil
- 2 tbsp. flour
- 1 (6 ounce.) tomato paste
- 2 1/4 c. chicken broth
- 1/2 teaspoon salt
- 1/4 teaspoon sugar
- 1/4 teaspoon warm pepper sauce
- 2 c. cooked chicken, cubed
- 1 clove garlic
- Pepper to taste
Инструкции
- Saute/fry onion, bell pepper and garlic in the oil. Add in the flour and stir till brown. Stir in the tomato paste, broth, salt, sugar and sauce. Cook till the mix becomes thickened. Put heat on low and simmer for 5 min, uncovered. Add in the chicken and pepper, simmer for 5-10 min more. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 332g | |
| Recipe makes 4 servings | |
| Calories 346 | |
| Calories from Fat 204 | 59% |
| Total Fat 22.8g | 29% |
| Saturated Fat 4.34g | 17% |
| Trans Fat 0.26g | |
| Cholesterol 60mg | 20% |
| Sodium 898mg | 37% |
| Potassium 801mg | 23% |
| Total Carbs 16.87g | 4% |
| Dietary Fiber 3.5g | 12% |
| Sugars 8.01g | 5% |
| Protein 19.22g | 31% |
