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Add a photoПорций: 12
Ингредиенты
- 8 single chicken breasts
- 2 pkg. (16 ounce. each) frzn broccoli
- 2 cans cream of chicken soup
- 1/2 c. mayonnaise (Kraft Miracle Whip can be used)
- 1/3 c. evaporated lowfat milk
- 1 teaspoon lemon juice
- 1/2 teaspoon curry pwdr
- 1 c. grated sharp Cheddar cheese
- Bread crumbs and melted butter
Инструкции
- Cook chicken in large pot of water. Can use microwave if you prefer. Cold. Remove chicken from bone. Cut into bite size pcs or possibly cubes. Layer in 9 x 13 inch pan that has been sprayed with cooking spray. Cook broccoli till tender. Drain and layer over chicken.
- Combine chicken soup, mayonnaise, lowfat milk and lemon juice, curry pwdr, blending till smooth sauce. Pour over broccoli. Sprinkle cheese over sauce. Toss bread crumbs with melted butter. Put on top of cheese. Bake at 350 degrees for 30 min. Serve 12. Can be cut in half to serve 6. Use 8 x 8 inch pan. Serve with salad and dinner rolls. Makes a nice meal.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 12 servings | |
| Calories 395 | |
| Calories from Fat 276 | 70% |
| Total Fat 31.09g | 39% |
| Saturated Fat 11.84g | 47% |
| Trans Fat 0.11g | |
| Cholesterol 97mg | 32% |
| Sodium 570mg | 24% |
| Potassium 267mg | 8% |
| Total Carbs 4.6g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.08g | 1% |
| Protein 23.87g | 38% |
