Рецепт Easy Chicken Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
chicken breasts
92.8g |
cream of chicken soup
50.83g |
mayonnaise
9.96g |
milk
7.0g |
lemon juice
0.42g |
curry
0.08g |
cheddar cheese
11.0g |
butter
9.42g |
bread crumbs
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 19.35 | 1.21 | 0.0 | 0.48 | 0.0 | 0.01 | 2.74 | 0.08 | н/д | 23.87 | 286.44 |
Total Fat (g) | 8.58 | 2.93 | 7.75 | 0.53 | 0.0 | 0.01 | 3.65 | 7.64 | н/д | 31.09 | 373.08 |
Carbohydrates (g) | 0.0 | 3.64 | 0.03 | 0.7 | 0.04 | 0.05 | 0.14 | 0.01 | н/д | 4.6 | 55.2 |
Ash (g) | 0.94 | 0.99 | 0.04 | 0.11 | 0.0 | 0.0 | 0.43 | 0.2 | н/д | 2.71 | 32.52 |
Calories (kcal) | 159.616 | 45.75 | 68.513 | 9.38 | 0.106 | 0.271 | 44.33 | 67.518 | н/д | 395.483 | 4745.796 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.03 | н/д | н/д | 0.03 | 0.36 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.03 | н/д | н/д | 0.03 | 0.36 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.02 | н/д | н/д | 0.02 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 64.46 | 42.06 | 2.16 | 5.18 | 0.38 | 0.01 | 4.04 | 1.49 | н/д | 119.8 | 1437.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.27 | 0.03 | 0.7 | 0.01 | 0.0 | 0.06 | 0.01 | н/д | 1.08 | 12.96 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Calcium (mg) | 10.208 | 7.117 | 0.697 | 18.27 | 0.03 | 0.398 | 79.31 | 2.26 | н/д | 118.29 | 1419.48 |
Iron (mg) | 0.69 | 0.54 | 0.02 | 0.01 | 0.0 | 0.02 | 0.07 | 0.0 | н/д | 1.36 | 16.32 |
Magnesium (mg) | 23.2 | 2.033 | 0.1 | 1.68 | 0.025 | 0.212 | 3.08 | 0.188 | н/д | 30.518 | 366.216 |
Phosphorus (mg) | 161.472 | 15.758 | 2.49 | 14.21 | 0.025 | 0.291 | 56.32 | 2.26 | н/д | 252.826 | 3033.912 |
Potassium (mg) | 204.16 | 24.908 | 1.394 | 21.21 | 0.525 | 1.286 | 10.78 | 2.26 | н/д | 266.523 | 3198.276 |
Sodium (mg) | 58.464 | 332.958 | 48.398 | 7.42 | 0.004 | 0.043 | 68.31 | 54.24 | н/д | 569.837 | 6838.044 |
Zinc (mg) | 0.74 | 0.15 | 0.01 | 0.05 | 0.0 | 0.0 | 0.34 | 0.01 | н/д | 1.31 | 15.72 |
Copper (mg) | 0.037 | 0.066 | 0.0 | 0.001 | 0.0 | 0.001 | 0.003 | 0.0 | н/д | 0.109 | 1.308 |
Manganese (mg) | 0.019 | 0.036 | н/д | 0.001 | 0.0 | 0.004 | 0.001 | 0.0 | н/д | 0.06 | 0.72 |
Selenium (mcg) | 15.4 | 1.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1.5 | 0.1 | н/д | 18.3 | 219.6 |
Vitamin A, IU (IU) | 77.024 | 92.517 | 0.0 | 16.31 | 0.085 | 0.822 | 110.22 | 235.323 | н/д | 532.3 | 6387.6 |
Retinol (mcg) | 22.272 | 20.842 | 0.0 | 4.48 | 0.0 | 0.0 | 28.38 | 63.186 | н/д | 139.16 | 1669.92 |
Vitamin A, RAE (mcg_RAE) | 23.2 | 21.858 | 0.0 | 4.55 | 0.004 | 0.041 | 29.15 | 64.41 | н/д | 143.213 | 1718.556 |
Beta Carotene (mcg) | 0.0 | 14.233 | 0.0 | 0.84 | 0.013 | 0.493 | 9.35 | 14.878 | н/д | 39.808 | 477.696 |
Vitamin E (mg) | 0.29 | 0.27 | 1.17 | 0.01 | 0.0 | 0.02 | 0.03 | 0.22 | н/д | 2.02 | 24.24 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 1.32 | 5.273 | н/д | 6.593 | 79.116 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.508 | 0.0 | 0.0 | 0.038 | 0.0 | 0.0 | 0.0 | н/д | 0.546 | 6.552 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.03 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.03 | 0.36 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | н/д | 0.4 | 4.8 |
Thiamin (mg) | 0.056 | 0.005 | 0.001 | 0.004 | 0.0 | 0.0 | 0.003 | 0.001 | н/д | 0.07 | 0.84 |
Riboflavin (mg) | 0.084 | 0.025 | 0.006 | 0.022 | 0.0 | 0.0 | 0.042 | 0.003 | н/д | 0.182 | 2.184 |
Niacin (mg) | 9.196 | 0.198 | 0.001 | 0.013 | 0.0 | 0.003 | 0.009 | 0.004 | н/д | 9.425 | 113.1 |
Pantothenic acid (mg) | 0.742 | 0.097 | н/д | 0.045 | 0.0 | н/д | 0.045 | 0.01 | н/д | 0.94 | 11.28 |
Vitamin B-6 (mg) | 0.492 | 0.0 | 0.001 | 0.004 | 0.0 | 0.001 | 0.008 | 0.0 | н/д | 0.505 | 6.06 |
Folate (mcg) | 3.712 | 1.017 | 0.0 | 0.56 | 0.055 | 0.128 | 1.98 | 0.283 | н/д | 7.735 | 92.82 |
Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.09 | 0.02 | н/д | 0.43 | 5.16 |
Choline (mg) | 62.3 | 5.2 | 0.1 | 2.2 | 0.0 | 0.1 | 1.8 | 1.8 | н/д | 73.5 | 882.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.223 | 0.015 | н/д | 0.007 | н/д | н/д | 0.035 | 0.001 | н/д | 0.281 | 3.372 |
Threonine (g) | 0.807 | 0.051 | н/д | 0.022 | н/д | н/д | 0.098 | 0.004 | н/д | 0.982 | 11.784 |
Isoleucine (g) | 0.984 | 0.071 | н/д | 0.029 | н/д | н/д | 0.171 | 0.005 | н/д | 1.259 | 15.108 |
Leucine (g) | 1.42 | 0.107 | н/д | 0.047 | н/д | н/д | 0.263 | 0.008 | н/д | 1.844 | 22.128 |
Lysine (g) | 1.605 | 0.086 | н/д | 0.038 | н/д | н/д | 0.228 | 0.007 | н/д | 1.964 | 23.568 |
Methionine (g) | 0.52 | 0.031 | н/д | 0.012 | н/д | н/д | 0.072 | 0.002 | н/д | 0.635 | 7.62 |
Cystine (g) | 0.251 | 0.02 | н/д | 0.004 | н/д | н/д | 0.014 | 0.001 | н/д | 0.29 | 3.48 |
Phenylalanine (g) | 0.761 | 0.061 | н/д | 0.023 | н/д | н/д | 0.144 | 0.004 | н/д | 0.993 | 11.916 |
Tyrosine (g) | 0.631 | 0.046 | н/д | 0.023 | н/д | н/д | 0.132 | 0.004 | н/д | 0.836 | 10.032 |
Valine (g) | 0.947 | 0.071 | н/д | 0.032 | н/д | н/д | 0.183 | 0.006 | н/д | 1.238 | 14.856 |
Arginine (g) | 1.197 | 0.066 | н/д | 0.018 | н/д | н/д | 0.103 | 0.003 | н/д | 1.387 | 16.644 |
Histidine (g) | 0.585 | 0.036 | н/д | 0.013 | н/д | н/д | 0.096 | 0.002 | н/д | 0.731 | 8.772 |
Alanine (g) | 1.104 | 0.061 | н/д | 0.017 | н/д | н/д | 0.077 | 0.003 | н/д | 1.262 | 15.144 |
Aspartic acid (g) | 1.726 | 0.097 | н/д | 0.036 | н/д | н/д | 0.176 | 0.006 | н/д | 2.041 | 24.492 |
Glutamic acid (g) | 2.858 | 0.315 | н/д | 0.1 | н/д | н/д | 0.67 | 0.017 | н/д | 3.96 | 47.52 |
Glycine (g) | 1.141 | 0.056 | н/д | 0.01 | н/д | н/д | 0.047 | 0.002 | н/д | 1.256 | 15.072 |
Proline (g) | 0.882 | 0.107 | н/д | 0.046 | н/д | н/д | 0.309 | 0.008 | н/д | 1.351 | 16.212 |
Serine (g) | 0.677 | 0.061 | н/д | 0.026 | н/д | н/д | 0.161 | 0.005 | н/д | 0.93 | 11.16 |
Cholesterol (mg) | 59.392 | 4.067 | 0.0 | 2.03 | 0.0 | 0.0 | 11.55 | 20.246 | н/д | 97.285 | 1167.42 |
Trans Fat (g) | 0.111 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.111 | 1.332 |
Saturated Fat (g) | 2.468 | 0.813 | 1.074 | 0.321 | 0.0 | 0.002 | 2.32 | 4.837 | н/д | 11.836 | 142.032 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.06 | н/д | н/д | н/д | 0.06 | 0.72 |
Monounsaturated Fat (g) | 3.545 | 1.042 | 1.795 | 0.164 | 0.0 | 0.005 | 1.033 | 1.979 | н/д | 9.563 | 114.756 |
Polyunsaturated (g) | 1.819 | 0.534 | 4.535 | 0.018 | 0.0 | 0.002 | 0.103 | 0.286 | н/д | 7.297 | 87.564 |