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- You can find more of Holly’s trim& TERRIFIC® recipes at hollyclegg.com and The Healthy Cooking Blog, too! This Mama’s gumbo making tips
- 2/3 cup all-purpose flour
- 2 onions, chopped
- 1 teaspoon minced garlic
- 2 green bell peppers, seeded and chopped
- 2 stalks celery, chopped
- 10 cups water
- 1 (14 1/2 ounce) can chopped tomatoes with their juice
- 3-4 pounds skinless, boneless chicken breasts, cut into pieces
- 1/2 teaspoon dried thyme leaves
- 1/4 teaspoon cayenne pepper
- 1 pound reduced-fat sausage, sliced into 1/4-inch pieces
- 1 bunch green onions
- 1 tablespoon Worcestershire sauce
- Cooked brown rice for serving
- Total Fat: 3g
- Saturated fat: 1g
- Unsaturated fat: 2g
View Full Recipe at This Mama Cooks!
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