Рецепт Easy Chicken And Dumplings
Порций: 12
Ингредиенты
Инструкции
- Cook chicken and pick off bone. Return chicken to broth; bring to a boil. Turn heat to medium. Add in lowfat milk and stir alot to keep from burning. Healthy pinch off biscuits and add in to broth and chicken mix. Stir, stir, stir.
- OPTIONAL: To help thicken, use 3/4 c. flour and 3/4 c. lowfat milk. Stir together and add in slowly to pot. Will thicken more as it sets.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 172g | |
Recipe makes 12 servings | |
Calories 278 | |
Calories from Fat 129 | 46% |
Total Fat 14.3g | 18% |
Saturated Fat 4.27g | 17% |
Trans Fat 0.0g | |
Cholesterol 62mg | 21% |
Sodium 227mg | 9% |
Potassium 281mg | 8% |
Total Carbs 17.25g | 5% |
Dietary Fiber 0.5g | 2% |
Sugars 4.01g | 3% |
Protein 18.83g | 30% |