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Рецепт Easy Cheesy Eggplant Casserole

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0 голосов | 1232 визита
Порций: 4

Ингредиенты

Cost per serving $0.89 view details

Инструкции

  1. Grill eggplant on George Foreman Grill for about 5-10 min till soft. Spray 8x8 baking pan with nonstick spray. Put eggplant on bottom of pan. Spread spaghetti sauce over eggplant. Mix cottage cheese and mozzarella, and spread it over sauce. Sprinkle with Parmesan cheese. Bake at 350 for 30-35 min and serve warm.
  2. I made this the other night. I think I originally got it off the Eat-LF list. It was originally supposed to be sort of like a lasagna, but using eggplant instead of the noodles. It also steamed the eggplant, and you made the sauce yourself. I made a variety of adjustments to make this a lot easier. I thought it came out pretty good, and at only 3 WW points for a good sized piece, you can even have seconds!

Nutrition Facts

Amount Per Serving %DV
Serving Size 183g
Recipe makes 4 servings
Calories 167  
Calories from Fat 62 37%
Total Fat 6.89g 9%
Saturated Fat 3.25g 13%
Trans Fat 0.0g  
Cholesterol 17mg 6%
Sodium 504mg 21%
Potassium 421mg 12%
Total Carbs 15.46g 4%
Dietary Fiber 4.0g 13%
Sugars 7.93g 5%
Protein 11.11g 18%
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